Ingredients
Scale
Ingredients
For the Fish Fingers:
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- 2 fillets of white fish (like cod or haddock), cut into finger-sized strips
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- 1 cup breadcrumbs (panko for extra crunch)
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- 1/2 cup all-purpose flour
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- 2 large eggs, beaten
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- 1 teaspoon garlic powder
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- 1 teaspoon paprika
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- Salt and pepper to taste
For the Sweet Potato Fries:
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- 2 large sweet potatoes, cut into fries
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- 2 tablespoons olive oil
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- 1 teaspoon paprika
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- 1 teaspoon salt
Instructions
Step 1: Preheat the Oven
- Preheat your oven to 425°F (220°C). This ensures the oven is hot enough to crisp up the fish fingers and sweet potato fries.
Step 2: Prepare the Sweet Potato Fries
- Wash and Cut: Scrub the sweet potatoes clean (no need to peel) and cut them into even-sized fries, about 1/4-inch thick. This helps them cook evenly.
- Toss with Seasonings: In a large bowl, toss the sweet potato fries with 2 tablespoons of olive oil, 1 teaspoon of paprika, and 1 teaspoon of salt. Make sure every fry is evenly coated.
- Arrange on Baking Sheet: Spread the fries in a single layer on a baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding to ensure they crisp up nicely.
Step 3: Bake the Sweet Potato Fries
- Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the fries halfway through. They should be golden brown and crispy on the outside, tender on the inside.
Step 4: Set Up the Breading Station
- Prepare Three Shallow Dishes:
- Dish 1: Add 1/2 cup of all-purpose flour.
- Dish 2: Beat 2 large eggs in a bowl until smooth.
- Dish 3: Mix 1 cup of breadcrumbs (panko works best for extra crunch) with 1 teaspoon of garlic powder, 1 teaspoon of paprika, and a pinch of salt and pepper.
- Line a Baking Sheet: Place a second baking sheet lined with parchment paper nearby for the breaded fish fingers.
Step 5: Bread the Fish Fingers
- Cut the Fish: Pat the fish fillets dry with a paper towel, then cut them into finger-sized strips, about 1-inch wide.
- Coat in Flour: Dip each fish strip into the flour, shaking off any excess.
- Dip in Egg: Next, dip the floured fish into the beaten eggs, ensuring it’s fully coated.
- Press into Breadcrumbs: Finally, press the fish into the breadcrumb mixture, making sure it’s evenly coated on all sides. For extra crunch, press the breadcrumbs firmly onto the fish.
- Place on Baking Sheet: Arrange the breaded fish fingers on the prepared baking sheet, leaving space between each piece so they crisp up evenly.
Step 6: Bake the Fish Fingers
- Place the baking sheet in the oven (on a separate rack from the fries if they’re still baking) and bake for 15-20 minutes, flipping the fish fingers halfway through. They’re done when the coating is golden brown and the fish is cooked through (it should flake easily with a fork).
Step 7: Serve and Enjoy
- Plate the Meal: Arrange the crispy fish fingers and sweet potato fries on a serving platter or individual plates.
- Add Garnishes: Serve with lemon wedges for a fresh, zesty touch and your favorite dipping sauce (tartar sauce, aioli, or ketchup work great).
- Optional Sides: Add a fresh green salad, steamed veggies, or coleslaw for a complete meal.
Pro Tips for Success
- Extra Crispy Fries: Soak the sweet potato fries in cold water for 30 minutes before baking to remove excess starch. Pat them dry thoroughly before tossing with oil and seasonings.
- Air Fryer Option: For even crispier results, cook the fish fingers and fries in an air fryer at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
- Make Ahead: You can bread the fish fingers ahead of time and refrigerate them for up to 2 hours before baking. This is a great time-saver for busy nights!
- Prep Time: 15 minutes
- Cook Time: 30 minutes