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Crispy Fish Fingers with Sweet Potato Oven Fries: A Family-Friendly Dinner


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  • Author: wellness sleuth
  • Total Time: 45 minutes
  • Yield: 2 servings 1x

Ingredients

Scale

Ingredients
For the Fish Fingers:

    • 2 fillets of white fish (like cod or haddock), cut into finger-sized strips

    • 1 cup breadcrumbs (panko for extra crunch)

    • 1/2 cup all-purpose flour

    • 2 large eggs, beaten

    • 1 teaspoon garlic powder

    • 1 teaspoon paprika

    • Salt and pepper to taste

For the Sweet Potato Fries:

    • 2 large sweet potatoes, cut into fries

    • 2 tablespoons olive oil

    • 1 teaspoon paprika

    • 1 teaspoon salt


Instructions

Step 1: Preheat the Oven

  • Preheat your oven to 425°F (220°C). This ensures the oven is hot enough to crisp up the fish fingers and sweet potato fries.

Step 2: Prepare the Sweet Potato Fries

  1. Wash and Cut: Scrub the sweet potatoes clean (no need to peel) and cut them into even-sized fries, about 1/4-inch thick. This helps them cook evenly.
  2. Toss with Seasonings: In a large bowl, toss the sweet potato fries with 2 tablespoons of olive oil, 1 teaspoon of paprika, and 1 teaspoon of salt. Make sure every fry is evenly coated.
  3. Arrange on Baking Sheet: Spread the fries in a single layer on a baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding to ensure they crisp up nicely.

Step 3: Bake the Sweet Potato Fries

  • Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the fries halfway through. They should be golden brown and crispy on the outside, tender on the inside.

Step 4: Set Up the Breading Station

  1. Prepare Three Shallow Dishes:
    • Dish 1: Add 1/2 cup of all-purpose flour.
    • Dish 2: Beat 2 large eggs in a bowl until smooth.
    • Dish 3: Mix 1 cup of breadcrumbs (panko works best for extra crunch) with 1 teaspoon of garlic powder, 1 teaspoon of paprika, and a pinch of salt and pepper.
  2. Line a Baking Sheet: Place a second baking sheet lined with parchment paper nearby for the breaded fish fingers.

Step 5: Bread the Fish Fingers

  1. Cut the Fish: Pat the fish fillets dry with a paper towel, then cut them into finger-sized strips, about 1-inch wide.
  2. Coat in Flour: Dip each fish strip into the flour, shaking off any excess.
  3. Dip in Egg: Next, dip the floured fish into the beaten eggs, ensuring it’s fully coated.
  4. Press into Breadcrumbs: Finally, press the fish into the breadcrumb mixture, making sure it’s evenly coated on all sides. For extra crunch, press the breadcrumbs firmly onto the fish.
  5. Place on Baking Sheet: Arrange the breaded fish fingers on the prepared baking sheet, leaving space between each piece so they crisp up evenly.

Step 6: Bake the Fish Fingers

  • Place the baking sheet in the oven (on a separate rack from the fries if they’re still baking) and bake for 15-20 minutes, flipping the fish fingers halfway through. They’re done when the coating is golden brown and the fish is cooked through (it should flake easily with a fork).

Step 7: Serve and Enjoy

  1. Plate the Meal: Arrange the crispy fish fingers and sweet potato fries on a serving platter or individual plates.
  2. Add Garnishes: Serve with lemon wedges for a fresh, zesty touch and your favorite dipping sauce (tartar sauce, aioli, or ketchup work great).
  3. Optional Sides: Add a fresh green salad, steamed veggies, or coleslaw for a complete meal.

Pro Tips for Success

  • Extra Crispy Fries: Soak the sweet potato fries in cold water for 30 minutes before baking to remove excess starch. Pat them dry thoroughly before tossing with oil and seasonings.
  • Air Fryer Option: For even crispier results, cook the fish fingers and fries in an air fryer at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
  • Make Ahead: You can bread the fish fingers ahead of time and refrigerate them for up to 2 hours before baking. This is a great time-saver for busy nights!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
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