Crispy Fish Fingers with Sweet Potato Oven Fries: A Family-Friendly Dinner

Make Crispy Fish Fingers with Sweet Potato Oven Fries! A quick, healthy family meal with golden fish and baked fries. Easy recipe for busy nights. Try it today!

Looking for a fun, easy, and healthy dinner that the whole family will love? These crispy fish fingers paired with sweet potato oven fries are the perfect solution.

It’s a meal that’s as nutritious as it is satisfying.

Not only are they delicious, but they also bring a delightful crunch to your plate. Imagine golden, crispy fish coated in a seasoned breadcrumb crust alongside tender, slightly sweet fries that are baked, not fried. It’s a meal that’s as nutritious as it is satisfying.

Flaky fish and sweet potatoes creates a mouthwatering contrast

This recipe transforms simple ingredients into a crowd-pleasing dinner that’s quick to prepare. The combination of flaky fish and sweet potatoes creates a mouthwatering contrast that’s sure to please everyone, from kids to adults. Plus, the sweet potato fries add a nutritional boost, making this dish a guilt-free indulgence. Let’s dive into why this meal is a must-try!

Why You’ll Love This Recipe

Perfect Texture and Flavor Harmony: The crispy fish fingers feature a crunchy breadcrumb coating that encases tender, flaky fish. The seasoned crust enhances the natural flavors of the fish, making every bite enjoyable. Meanwhile, the sweet potato fries add a subtle sweetness that balances the savory fish, creating a meal that’s as pleasing to the eyes as it is to the taste buds.
Easy to Prepare: With minimal ingredients and straightforward steps, this dish is a breeze to make. The sweet potato fries are tossed in olive oil and seasonings, then baked to perfection. While the fries are in the oven, the fish strips are breaded and cooked, ensuring everything comes together seamlessly.
Nutritious and Delicious: Sweet potato fries are a healthier alternative to traditional fries, packed with vitamins, fiber, and antioxidants. Paired with protein-rich fish fingers, this meal is a wholesome option for feeding both kids and adults.
Versatile for Any Occasion: Whether it’s a casual family dinner, a weekend gathering, or even a party, this dish is a hit. Its familiar flavors and appealing presentation make it a crowd-pleaser.

How to Serve This Meal

Lemon Wedges: A squeeze of fresh lemon adds a bright, refreshing touch to the fish.
Dipping Sauce: Serve with tartar sauce, aioli, or even a spicy mayo for a creamy contrast.
Side Dishes: Round out the meal with a fresh green salad, steamed vegetables, or coleslaw for added nutrients and flavor.

Storing and Reheating Tips

Got leftovers? No problem! Store the fish fingers and sweet potato fries in an airtight container in the refrigerator. When you’re ready to enjoy them again, reheat in the oven or air fryer to restore their crispy texture. This makes for a convenient and delicious meal option on busy days.

Crispy Fish Fingers with Sweet Potato Oven Fries Recipe

Ingredients
For the Fish Fingers:

2 fillets of white fish (like cod or haddock), cut into finger-sized strips
1 cup breadcrumbs (panko for extra crunch)
½ cup all-purpose flour
2 large eggs, beaten
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste

For the Sweet Potato Fries:

2 large sweet potatoes, cut into fries
2 tablespoons olive oil
1 teaspoon paprika
1 teaspoon salt

Instructions

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This ensures the oven is hot enough to crisp up the fish fingers and sweet potato fries.

Step 2: Prepare the Sweet Potato Fries

Wash and Cut: Scrub the sweet potatoes clean (no need to peel) and cut them into even-sized fries, about ¼-inch thick. This helps them cook evenly.
Toss with Seasonings: In a large bowl, toss the sweet potato fries with 2 tablespoons of olive oil, 1 teaspoon of paprika, and 1 teaspoon of salt. Make sure every fry is evenly coated.
Arrange on Baking Sheet: Spread the fries in a single layer on a baking sheet lined with parchment paper or a silicone mat. Avoid overcrowding to ensure they crisp up nicely.

Step 3: Bake the Sweet Potato Fries

Place the baking sheet in the preheated oven and bake for 20-25 minutes, flipping the fries halfway through. They should be golden brown and crispy on the outside, tender on the inside.

Step 4: Set Up the Breading Station

Prepare Three Shallow Dishes:
- Dish 1: Add ½ cup of all-purpose flour.
- Dish 2: Beat 2 large eggs in a bowl until smooth.
- Dish 3: Mix 1 cup of breadcrumbs (panko works best for extra crunch) with 1 teaspoon of garlic powder, 1 teaspoon of paprika, and a pinch of salt and pepper.
Line a Baking Sheet: Place a second baking sheet lined with parchment paper nearby for the breaded fish fingers.

Step 5: Bread the Fish Fingers

Cut the Fish: Pat the fish fillets dry with a paper towel, then cut them into finger-sized strips, about 1-inch wide.
Coat in Flour: Dip each fish strip into the flour, shaking off any excess.
Dip in Egg: Next, dip the floured fish into the beaten eggs, ensuring it’s fully coated.
Press into Breadcrumbs: Finally, press the fish into the breadcrumb mixture, making sure it’s evenly coated on all sides. For extra crunch, press the breadcrumbs firmly onto the fish.
Place on Baking Sheet: Arrange the breaded fish fingers on the prepared baking sheet, leaving space between each piece so they crisp up evenly.

Step 6: Bake the Fish Fingers

Place the baking sheet in the oven (on a separate rack from the fries if they’re still baking) and bake for 15-20 minutes, flipping the fish fingers halfway through. They’re done when the coating is golden brown and the fish is cooked through (it should flake easily with a fork).

Step 7: Serve and Enjoy

Plate the Meal: Arrange the crispy fish fingers and sweet potato fries on a serving platter or individual plates.
Add Garnishes: Serve with lemon wedges for a fresh, zesty touch and your favorite dipping sauce (tartar sauce, aioli, or ketchup work great).
Optional Sides: Add a fresh green salad, steamed veggies, or coleslaw for a complete meal.

Pro Tips for Success

Extra Crispy Fries: Soak the sweet potato fries in cold water for 30 minutes before baking to remove excess starch. Pat them dry thoroughly before tossing with oil and seasonings.
Air Fryer Option: For even crispier results, cook the fish fingers and fries in an air fryer at 400°F (200°C) for 10-12 minutes, shaking the basket halfway through.
Make Ahead: You can bread the fish fingers ahead of time and refrigerate them for up to 2 hours before baking. This is a great time-saver for busy nights!

Cook and Prep Times

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Nutrition Information (Per Serving)

Servings: 2
Calories: 480kcal
Fat: 16g
Protein: 28g
Carbohydrates: 60g

Why This Recipe Works for Pinterest Women

This recipe is perfect for Pinterest because it’s:

Visually appealing: The golden fish fingers and vibrant sweet potato fries make for a stunning photo.
Family-friendly: A meal that both kids and adults will love.
Healthy and wholesome: Packed with nutrients, it’s a guilt-free option for busy moms.
Easy to make: Simple steps and minimal ingredients make it accessible for all skill levels.

Pro Tips for Success

Extra Crispy Fries: Soak the sweet potato fries in cold water for 30 minutes before baking to remove excess starch and achieve a crispier texture.
Air Fryer Option: For an even crispier result, cook the fish fingers and fries in an air fryer at 400°F (200°C) for 10-12 minutes.
Customize Seasonings: Add a pinch of cayenne pepper or smoked paprika to the breadcrumbs for a spicy kick.

This crispy fish fingers with sweet potato oven fries recipe is a winner for busy weeknights, family dinners, or even entertaining guests. It’s a meal that’s as fun to make as it is to eat. Give it a try, and don’t forget to share your creations on Pinterest!