Description
Distinctively Spiced Carrot Lentil Soup is a nutritious treat that's perfect for any time of day. Whether you need something hearty and wholesome to get your day started at brunch or you're looking for a delicious vegetarian dinner option, this recipe has all the flavors and textures that you could possibly want.
Ingredients
Ingredients:
3/4 c. split red lentils
1 qt. hot vegetable stock, divided
2 T. Olive oil
1 Pinch Chili flakes
1 lb. Carrots, washed well and coarsely sliced
1 medium onion, rough chopped
2 tomatoes, diced
1/2 c. milk
4-5 branches cilantro, chopped, to taste
To Serve:
Greek yogurt or sour cream, to taste
Crusty bread or warm naan
Cilantro to garnish
Instructions
- In a medium bowl, add just enough warm vegetable stock to cover lentils to begin to soften.
- Heat the stock pot over medium heat. Add chili flakes and let cook for 1 minute to release their oil.
- Add olive oil, onion, and carrots. Sauté for 4-5 minutes until vegetables begin to soften.
- Add tomatoes, lentils, and remaining stock. Simmer for 10-12 minutes or until carrots are tender.
- Add milk and bring just to a boil. Reduce heat and simmer for 10 minutes until lentils and vegetables are fully cooked.
- Add cilantro.
- For a smooth texture blend with an immersion blender (like this one – https://amzn.to/3jn7bFe
- Adjust seasonings and finish with yogurt or sour cream, garnish with cilantro, and enjoy with warm bread.
- Prep Time: 10 min
- Cook Time: 20 mins
