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Homemade Healthy Farro Tomato Salad


  • Author: wellnesssleuth

Description

Homemade Healthy Farro Tomato Salad is a great way to enjoy a healthy and delicious salad. The farro provides a nutty flavor and the tomatoes add a delicious sweetness. This salad is also packed with nutrients and fiber. The added herbs give the salad a light and refreshing taste. Homemade Healthy Farro Tomato Salad is a great way to enjoy a healthy and delicious salad. 


Ingredients

Ingredients

To make Homemade Healthy Farro Tomato Salad, you will need:

  • -1 1/2 cup cooked farro
  • -1/2 lb cherry tomatoes, halved
  • -1/4 cup chopped fresh Basil
  • -1 tbsp extra virgin olive oil
  • -1/4 cup balsamic vinegar
  • -1 bunches of arugula (3/4 pound), stemmed and torn into bite-size pieces
  • -1/4 cup fresh herbs. Like oregano, parsley etc.
  • -salt and pepper to taste
    - 1/2 cup pine nuts ( optional )
  •  

Instructions

Directions

Start by

  • - cooking the farro according to package instructions. 
    Note: You can cut down on the cooking time by soaking your farro prior. If you've let it sit overnight, expect a meal that's ready in 20 minutes or less! Unsoaked grains may require about 30-40 more minute of cooktime but will still be worth eating when they're finally done
  • - Once the farro is cooked, 
  • - add it to a large bowl along with the cherry tomatoes, chopped basil, olive oil, pine nuts, red wine vinegar, arugula, chosen herb, salt, and pepper. 
  • - Toss everything together until evenly mixed.

 Serve immediately or store in the fridge for later. 

Enjoy!

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