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How to make Strawberry Coconut Chia Parfait


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 2 - 4 servings 1x

Ingredients

Scale

🛒 Ingredients

For the Chia Pudding:

  • ½ cup chia seeds

  • 1 can (13.5 oz) full-fat coconut milk

  • 1 teaspoon vanilla extract

  • 2 tablespoons pure maple syrup (adjust to taste)

For the Fresh Strawberry Layer:

  • 2 cups fresh strawberries, hulled and sliced

  • 1 tablespoon maple syrup (optional, depending on sweetness of strawberries)

  • 1 teaspoon lemon juice

For Assembly:

  • 1 cup granola of choice

  • Fresh strawberry slices for garnish (optional)


Instructions

📝 Instructions

 

  1. Prepare the Chia Pudding:

    • In a mixing bowl, combine chia seeds, coconut milk, vanilla extract, and maple syrup. Stir well to ensure the seeds are evenly distributed.

    • Let the mixture sit for 10 minutes, then stir again to prevent clumping.

    • Cover and refrigerate for at least 4 hours, or overnight, until it reaches a pudding-like consistency.

  2. Prepare the Fresh Strawberry Layer:

    • In a bowl, combine the sliced strawberries with maple syrup and lemon juice. Gently toss to coat.

    • Let the mixture sit for about 15 minutes to allow the flavors to meld and the strawberries to release their juices.

  3. Assemble the Parfaits:

    • In serving glasses or jars, layer the chia pudding, a spoonful of the fresh strawberry mixture, and a layer of granola.

    • Repeat the layers as desired, finishing with a dollop of the strawberry mixture and a sprinkle of granola on top.

    • Garnish with fresh strawberry slices if desired.

  • Prep Time: 10 minute
  • Cook Time: N/A
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