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Light - Healthy Steamed Cod and Vegetables

Light & Healthy Steamed Cod and Vegetables

  • Author: wellness sleuth
  • Total Time: 30 minutes
  • Yield: 4


Steamed Cod and Vegetables is a simple, yet hearty dinner recipe that is sure to please your taste buds, as well as provide beneficial nutrients to keep your body feeling healthy and energized


1.5 lbs cod filet, cut into desired serving portions

1/2 t. ground coriander

1/2 t. ground saffron

1/2 t. ground bell pepper

1 medium broccoli head

3-4 small bell peppers, multi-colored for best visual appearance

8-10 mushrooms, trimmed

4 medium carrots, washed, not peeled

1 medium lemon, cut into quarters.

Sea salt, black pepper, to taste

Water for steaming, per manufacturer’s instructions.


  1. Wash the cod filet, lightly pat dry and set aside.


  1. In a small bowl combine coriander, saffron and ground bell pepper. Mix well. Evenly sprinkle over the cod.


  1. Wash all the vegetables. Cut bell pepper in half and remove seeds. Cut broccoli into large florets. Leave carrots whole or cut in large chunks.


  1. Pour water into bottom of steamer per instructions of your model. Place seasoned cod on bottom shelf of steamer and all of the vegetables in the top basket.


  1. Season vegetables with salt and black pepper to taste. 


  1. Steam fish for approximately 20 minutes. Depending on the size of the vegetables, 20 minutes should result in tender crisp results. If desired, remove fish and continue steaming vegetables an additional 5 minutes to achieve desired results. 


  1. Cut cooked vegetables into bite size pieces.


  1. Place fish on each serving plate, add vegetables and squeeze fresh lemon juice over each serving.


  1. Enjoy.

  • Prep Time: 10 min
  • Cook Time: 20 mins

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