Mahi Fish Sandwich with Salsa

Description

The Mahi Fish Sandwich with Salsa is a delightful and nutritious meal that brings together the flavors of the ocean with the freshness of vibrant salsa. This easy-to-make dish is perfect for a quick weeknight dinner or a relaxed weekend lunch.

Ingredients

Scale

For the Fish:

- 4 Mahi Mahi fillets (about 6 ounces each)

- 2 tablespoons olive oil

- 1 teaspoon garlic powder

- 1 teaspoon smoked paprika

- Salt and pepper to taste

For the Salsa:

- 1 cup diced tomatoes

- 1/2 cup diced red onion

- 1/2 cup diced bell pepper (any color)

- 1/4 cup chopped fresh cilantro

- 1 jalapeño, seeded and minced (optional)

- Juice of 1 lime

- Salt to taste

For the Sandwich:

- 4 whole-grain sandwich buns

- 1 avocado, sliced

- 4 large lettuce leaves

- 1/4 cup Greek yogurt (optional, as a spread)

- 1/2 cup shredded carrots (optional, for extra crunch)

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Instructions

Prepare the Fish:

1. Season the Mahi Mahi fillets:
  - - In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and pepper.
  - - Brush this mixture evenly over both sides of the Mahi Mahi fillets.

1. Cook the fish:
  - - Preheat a grill or grill pan over medium-high heat.
  - - Grill the Mahi Mahi fillets for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  - - Remove the fish from the grill and let it rest.

Prepare the Salsa:

1. Combine the salsa ingredients:
  - - In a medium bowl, combine the diced tomatoes, red onion, bell pepper, cilantro, jalapeño (if using), lime juice, and salt.
  - - Mix well and set aside to let the flavors meld.

Assemble the Sandwich:

1. Prepare the buns:
  - - If desired, lightly toast the whole-grain sandwich buns on the grill or in a toaster.

1. Add the spread:
  - - Spread a thin layer of Greek yogurt on the bottom half of each bun (optional).

1. Assemble the layers:
  - - Place a lettuce leaf on the bottom half of each bun.
  - - Add a Mahi Mahi fillet on top of the lettuce.
  - - Top the fish with a generous spoonful of the prepared salsa.
  - - Add a few slices of avocado on top of the salsa.
  - - Sprinkle shredded carrots over the avocado for extra crunch (optional).

1. Finish the sandwich:
  - - Place the top half of the bun on each sandwich.
  - - Serve immediately and enjoy!

Prep Time: 20 minutes
Cook Time: 10 minutes