Mahi Fish Sandwich with Salsa

Enjoy a delicious Mahi Fish Sandwich with fresh salsa. Perfectly grilled mahi, topped with a zesty salsa, served on a toasted bun. Healthy and easy to make!

The Mahi Fish Sandwich with Salsa is a delightful and nutritious meal that brings together the flavors of the ocean with the freshness of vibrant salsa. This easy-to-make dish is perfect for a quick weeknight dinner or a relaxed weekend lunch.

The Mahi Mahi fillets are seasoned with a blend of garlic powder and smoked paprika, then grilled to perfection, ensuring a juicy and flavorful fish that pairs beautifully with the tangy and spicy salsa. The salsa, made with diced tomatoes, red onion, bell pepper, cilantro, and a hint of jalapeño, adds a refreshing crunch and a burst of color to the sandwich, making it not only tasty but also visually appealing. The addition of avocado slices and shredded carrots provides extra creaminess and crunch, creating a well-balanced and delicious sandwich.

The grilled Mahi Mahi offers a lean source of protein, while the salsa and avocado contribute valuable vitamins, minerals, and healthy fats.

Making the Mahi Fish Sandwich with Salsa is as enjoyable as eating it. The recipe is straightforward, requiring minimal preparation and cooking time, which makes it a great choice for home cooks of all skill levels. The use of whole-grain buns and fresh vegetables ensures that this meal is as healthy as it is delicious. The grilled Mahi Mahi offers a lean source of protein, while the salsa and avocado contribute valuable vitamins, minerals, and healthy fats. This sandwich is not just a meal; it's an experience that brings together wholesome ingredients in a way that satisfies both the taste buds and the body's nutritional needs. Whether you're looking to impress guests or simply enjoy a flavorful, healthy meal at home, the Mahi Fish Sandwich with Salsa is sure to become a favorite in your recipe repertoire.

Prep Time: 20 minutes
Cook Time: 10 minutes
Servings Yield: 4 servings

Ingredients

For the Fish:

• 4 Mahi Mahi fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• Salt and pepper to taste

For the Salsa:

• 1 cup diced tomatoes
• ½ cup diced red onion
• ½ cup diced bell pepper (any color)
• ¼ cup chopped fresh cilantro
• 1 jalapeño, seeded and minced (optional)
• Juice of 1 lime
• Salt to taste

For the Sandwich:

• 4 whole-grain sandwich buns
• 1 avocado, sliced
• 4 large lettuce leaves
• ¼ cup Greek yogurt (optional, as a spread)
• ½ cup shredded carrots (optional, for extra crunch)

Directions

Step-by-Step Instructions

Prepare the Fish:

1. Season the Mahi Mahi fillets:
   • In a small bowl, mix together the olive oil, garlic powder, smoked paprika, salt, and pepper.
   • Brush this mixture evenly over both sides of the Mahi Mahi fillets.
2. Cook the fish:
   • Preheat a grill or grill pan over medium-high heat.
   • Grill the Mahi Mahi fillets for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
   • Remove the fish from the grill and let it rest.

Prepare the Salsa:

3. Combine the salsa ingredients:
   • In a medium bowl, combine the diced tomatoes, red onion, bell pepper, cilantro, jalapeño (if using), lime juice, and salt.
   • Mix well and set aside to let the flavors meld.

Assemble the Sandwich:

4. Prepare the buns:
   • If desired, lightly toast the whole-grain sandwich buns on the grill or in a toaster.
5. Add the spread:
   • Spread a thin layer of Greek yogurt on the bottom half of each bun (optional).
6. Assemble the layers:
   • Place a lettuce leaf on the bottom half of each bun.
   • Add a Mahi Mahi fillet on top of the lettuce.
   • Top the fish with a generous spoonful of the prepared salsa.
   • Add a few slices of avocado on top of the salsa.
   • Sprinkle shredded carrots over the avocado for extra crunch (optional).
7. Finish the sandwich:
   • Place the top half of the bun on each sandwich.
   • Serve immediately and enjoy!

This Mahi Fish Sandwich with Salsa is a healthy and delicious meal that’s perfect for the whole family. The combination of grilled fish, fresh salsa, and creamy avocado makes it a flavorful and nutritious option.

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