Mango jam is a delicious and easy-to-make treat that can be enjoyed all year round. In just a few simple steps, you can transform fresh mangos into a sweet and tangy spread that is perfect for spreading on toast or adding to yogurt or ice cream. The key ingredient in mango jam is, of course, mangoes!
It's sweet and tangy
Mango jam is one of my favorite things to eat. It's sweet and tangy, and goes great on toast or even just by itself. Mango jam is made from mangoes, sugar, and sometimes a little bit of lime juice. The lime juice helps to balance out the sweetness of the mangoes and the sugar, and gives the jam a little bit of a tangy flavor. Mango jam is also a good source of Vitamin C, which is important for keeping your immune system strong. Overall, mango jam is a delicious and healthy treat that I highly recommend!
Ingredients
- - 2 mangos
- - 1 tablespoon of lime juice
- - ½ lime
- - honey or brown sugar. (if necessary)
- - ginger,
- - cloves, or nutmeg
- for a more sophisticated flavor.
NOTE: If you want to make a lower sugar jam, you can use artificial sweeteners like Splenda or Stevia. Mango jam is a versatile ingredient that can be used in many different recipes. Try it on toast, in yogurt, or in smoothies for a delicious and healthy treat.
Note: for added thickness and a healthier version, include chia seeds in the mix.
Directions
- - Start by peeling and chopping the mangos into small pieces.
- - Add the mangoes to a pot with lime juice and honey or brown sugar(if necessary).
for added thickness and a healthier version, you can include chia seeds. - - Bring the mixture to a boil, then reduce the heat and simmer for 10 minutes.
- - Stir in the ginger, cloves, or nutmeg.
- - Let the jam cool before spooning it into a jar.
Enjoy your mango jam on toast, in yogurt, or straight from the jar!
Health Benefits of eating Mangos
Mango jam is a delicious and healthy way to enjoy this tropical fruit. Mangoes are rich in vitamins and antioxidants, making them a great choice for those looking to boost their health. Mango jam is also a good source of fiber, which can help to regulate digestion and prevent constipation. Additionally, the fruit's natural sweetness means that it can be used as a healthy alternative to sugar in recipes. So, next time you're looking for a nutritious snack, try spreading some mango jam on your toast or adding it to your morning oatmeal. Your taste buds and your waistline will thank you!
