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    Home » Recipes

    Mashed Avocado Sandwich

    June 27, 2022 by wellness sleuth

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    Who doesn't love a good sandwich? They're easy to make, require no cooking and are the perfect on-the-go meal. But let's face it, sandwiches can get a little boring after awhile. ,That's why we've come up with a new twist on the classic sandwiches with mashed avocado, roasted tomatoes and arugula.

    Packed with flavor

    Mashed Avocado Sandwich, These sandwiches are packed with flavor and are sure to satisfy even the pickiest of eaters. The avocado provides a creamy base for the sandwiches, while the roasted tomatoes add a touch of sweetness. The arugula gives the sandwiches a bit of a peppery kick, making them irresistible. So next time you're looking for a quick and easy meal, be sure to give these sandwiches a try. You won't be disappointed.

    Roasting Tomatoes

    Roasted tomatoes are a delicious and healthy addition to any meal. They are easy to make and can be roasted in the oven or on the stovetop. To roast tomatoes, simply cut them in half and drizzle them with olive oil. Then, place them on a baking sheet and roast in a preheated oven for about 15 minutes. You can also add herbs and spices to roasted tomatoes for extra flavor. Roasted tomatoes are a great way to add flavor and nutrition to any dish.

    Ingredients

    Making sandwiches with mashed avocado, roasted tomatoes and arugula is a simple and delicious way to enjoy a healthy lunch. To make sandwiches with these ingredients, you will need:

    • - ½ cup mashed avocado
    • - 2 roasted tomatoes, sliced
    • - ½ cup arugula leaves
    • - 4 slices of bread
    • - 1 tablespoon olive oil

    Directions

    Making sandwiches with mashed avocado, roasted tomatoes and arugula is a great way to use up these ingredients. 

    • - First, mash the avocado and spread it on four slices of bread. 
    • - Top with roasted tomatoes and arugula leaves, 
    • - then drizzle with olive oil. 

    Enjoy your sandwiches immediately or store them in the fridge for later. 

    Either way, you'll love the combination of flavors in this simple yet delicious sandwich!

    To begin, toast the bread slices. Then spread the avocado onto two of the slices, and top with the roasted tomatoes and arugula leaves. Drizzle with olive oil, and then top with the remaining slices of bread. 

    Enjoy!

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