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Mediterranean Quinoa Salad with Spinach, Eggplant, and Feta


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 4 servings 1x

Ingredients

Scale

    • 1 cup quinoa, rinsed

    • 2 cups vegetable broth or water

    • 1 medium eggplant, diced

    • 2 tablespoons olive oil

    • Salt and pepper to taste

    • 4 cups fresh spinach, chopped

    • 1 cup cherry tomatoes, halved

    • 1/2 cup feta cheese, crumbled

    • 1/4 cup red onion, finely chopped

    • Juice of 1 lemon

    • 1 teaspoon dried oregano


Instructions

  1. Cook the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and liquid is absorbed. Fluff with a fork and let it cool.
  2. Roast the Eggplant: Preheat the oven to 400°F (200°C). Toss the diced eggplant with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until golden and tender.
  3. Combine Ingredients: In a large bowl, combine the cooked quinoa, roasted eggplant, chopped spinach, cherry tomatoes, red onion, and feta cheese.
  4. Dress the Salad: Drizzle with lemon juice and sprinkle with dried oregano. Toss gently to combine all ingredients.
  5. Serve: Enjoy immediately or refrigerate for 30 minutes to let the flavors meld. Serve chilled or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 30 mintes
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