Mediterranean Quinoa Salad with Spinach, Eggplant, and Feta

Try this Mediterranean quinoa salad with spinach, roasted eggplant, and tangy feta. A healthy, flavorful dish perfect for lunch or dinner

It a perfect dish for lunch or dinner.

Looking for a refreshing and nutritious salad that packs a flavor punch? This Mediterranean quinoa salad is your answer. It's loaded with wholesome ingredients like quinoa, fresh spinach, roasted eggplant, and tangy feta cheese, making it a perfect dish for lunch or dinner. Whether you're trying to eat healthier or just enjoy a delicious meal, this salad will not disappoint.

The creamy feta adds a delightful contrast,

Imagine biting into a bowl filled with fluffy quinoa, vibrant green spinach, and the smoky essence of roasted eggplant. The creamy feta adds a delightful contrast, creating a salad that's not only satisfying but also bursting with Mediterranean flavors. Perfect for meal prep or serving at your next gathering, this salad is as versatile as it is tasty.

A Flavorful Quinoa Salad

This Mediterranean quinoa salad combines the nutty essence of fluffy quinoa with the freshness of spinach and the smoky richness of roasted eggplant.

A sprinkle of crumbled feta cheese adds a creamy contrast, making it light yet satisfying. The balance of textures and flavors ensures that every bite is enjoyable, prompting cravings for another serving.

Ingredients That Shine

The salad features a variety of wholesome ingredients. Each component contributes to both the taste and nutrition of the dish.

Quinoa serves as a hearty base, while fresh spinach adds vibrant color and essential vitamins. Roasted eggplant enhances the dish with its unique flavor, complemented by sweet cherry tomatoes and tangy feta. Dried oregano provides an aromatic touch that ties all the elements together.

Preparation Tips

Cooking the quinoa to fluffy perfection sets the foundation for this salad. It’s essential to rinse the quinoa thoroughly to remove any bitterness.

Roasting the eggplant brings out its natural sweetness. Tossing it with olive oil, salt, and pepper before baking allows it to caramelize beautifully, enhancing the overall flavor profile.

Serving Suggestions

This salad is incredibly versatile and can be served as a light lunch or a side dish for dinner. Pair it with grilled chicken or fish for a complete meal.

For a delightful presentation, serve the salad in a rustic bowl on a wooden table. The casual setting enhances the fresh and inviting atmosphere, making it perfect for gatherings or picnics.

Storage and Meal Prep

If you're meal prepping, this salad is an excellent choice. It can be made ahead of time and stored in the refrigerator for up to three days.

The flavors meld beautifully after chilling, creating a refreshing dish that is ready to enjoy at a moment's notice. Just remember to give it a gentle toss before serving to redistribute the ingredients.

Health Benefits

Rich in protein and packed with nutrients, this Mediterranean quinoa salad is a wholesome option for health-conscious eaters. Quinoa offers a complete source of protein, making it an ideal choice for vegetarians.

The added spinach and vegetables increase the fiber content, while feta cheese provides calcium. Together, these ingredients create a balanced meal that supports overall well-being.

A Flavorful Quinoa Salad

This Mediterranean quinoa salad is a delightful combination of nutty quinoa, fresh spinach, and roasted eggplant, all topped with crumbled feta cheese. It's light yet filling, with a balance of textures and flavors that will keep you coming back for more.

Ingredients

• 1 cup quinoa, rinsed
• 2 cups vegetable broth or water
• 1 medium eggplant, diced
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 cups fresh spinach, chopped
• 1 cup cherry tomatoes, halved
• ½ cup feta cheese, crumbled
• ¼ cup red onion, finely chopped
• Juice of 1 lemon
• 1 teaspoon dried oregano

Instructions

1. Cook the Quinoa: In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is cooked and liquid is absorbed. Fluff with a fork and let it cool.
2. Roast the Eggplant: Preheat the oven to 400°F (200°C). Toss the diced eggplant with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes, or until golden and tender.
3. Combine Ingredients: In a large bowl, combine the cooked quinoa, roasted eggplant, chopped spinach, cherry tomatoes, red onion, and feta cheese.
4. Dress the Salad: Drizzle with lemon juice and sprinkle with dried oregano. Toss gently to combine all ingredients.
5. Serve: Enjoy immediately or refrigerate for 30 minutes to let the flavors meld. Serve chilled or at room temperature.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 4
• Calories: 320kcal
• Fat: 15g
• Protein: 10g
• Carbohydrates: 40g

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