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Mexican Black Bean Salad

Mexican Black Bean & Corn Salad


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  • Author: wellness sleuth
  • Total Time: 20 minutes
  • Yield: 4

Description

Mexican Black Bean & Corn Salad with Crispy Tortilla Strips! This delicious dish is packed with healthy ingredients like black beans, corn, and fresh vegetables, and is sure to be a hit with everyone at your next event. Best of all, it's easy to prepare and can be dressed up or down to suit your taste. 


Ingredients

1 T. Extra Virgin Olive Oil
4 6” Flour Tortillas, quartered and sliced into thin strips
1 t. Ground Cumin
1 t. Smoked Paprika
1 Medium Head Iceberg Lettuce, thinly sliced (approximately 4 cups)
1 14-oz. can Black Beans, rinsed and drained
1 14-oz. can Corn, rinsed and drained
1 Red bell pepper, thinly sliced
1 Red onion, thinly sliced
1 Avocado, peeled and pitted
1/4 c. Sour Cream
2 Medium Limes, juiced
1/2 c. Cilantro, roughly chopped
1/4 c. Cotija cheese, crumbled
Sea salt and black pepper, to taste


Instructions

  1. Preheat the oven to 400° degrees F.

  2. On a rimmed baking sheet, toss the tortilla strips with olive oil, ground cumin, and smoked paprika. Season to taste with salt and pepper.

  3. Place in oven and bake 10-12 minutes until crispy and golden brown. Remove from oven and set aside to cool.

  4. In a large salad bowl, toss the lettuce, black beans, corn, red pepper, and red onion. Season with salt and pepper to taste.

  5. Add the avocado, sour cream, and lime juice to a blender and blend until smooth and creamy. Pour the dressing over the salad and toss to combine. 

  6. Top the salad with the crispy tortilla strips and sprinkle with cilantro and cotija cheese. 

  7. Enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes

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