Ingredients
Ingredients:
1 c. unsweetened applesauce
3 T. honey
2 T. sugar-free Dijon mustard
3 T. fresh rosemary leaves, chopped
Sea salt and black pepper, to taste
2 T. coconut oil
1½ lbs. pork tenderloin
3 medium firm apples, cored and chopped
Instructions
1. Place oven rack in center position and pre-heat oven to 350°F.
2. Combine applesauce, honey, Dijon mustard, and rosemary leaves in a small
bowl and stir to combine. Season with salt and black pepper, to taste, and set
aside.
3. Heat coconut oil in a large oven-safe skillet over medium heat. Generously
season the pork roast with salt and black pepper, to taste. Cook until browned
and evenly seared on all sides, approximately 5-10 minutes.
4. Remove from heat and spread half of the applesauce mixture all over the top
and sides of the pork. Arrange the chopped apples around the sides of the
pork and place in the pre-heated oven.
5. Roast for 20 minutes, then remove from oven and flip the pork. Brush with
remaining applesauce mixture and return to the oven for another 20-25
minutes, or until the pork is cooked through.
6. Remove from oven and cover loosely to rest for 5 minutes before serving.
Enjoy!
- Prep Time: 10 min
- Cook Time: 1 hr