Description
Get ready to satisfy your sweet cravings guilt-free with these Healthy Pumpkin Paleo Brownies. Packed with wholesome ingredients like pumpkin puree, almond butter, and a touch of maple syrup, they're a delightful blend of fall flavors and nutty goodness.
Ingredients
1 cup canned pumpkin puree
1/2 cup almond butter
1/4 cup maple syrup or honey (adjust to taste)
1/4 cup coconut flour
1/4 cup cocoa powder (unsweetened)
2 large eggs
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon baking soda
A pinch of salt
For the Topping:
1/2 cup chopped pecans (or more, to taste)
These measurements are approximate and can be adjusted to suit your taste preferences. Additionally, you may want to add a little more sweetener if you prefer your brownies on the sweeter side.
Instructions
1. Preheat the Oven:
Preheat your oven to 350°F (175°C).
Grease an 8x8-inch (20x20 cm) baking pan or line it with parchment paper for easy removal.
2. Combine Wet Ingredients:
In a large mixing bowl, combine the pumpkin puree, almond butter, maple syrup (or honey), eggs, and vanilla extract. Mix until well combined.
3. Add Dry Ingredients:
In a separate bowl, whisk together the coconut flour, cocoa powder, ground cinnamon, ground nutmeg, baking soda, and a pinch of salt.
4. Combine Wet and Dry Mixtures:
Gradually add the dry mixture to the wet mixture, stirring until the batter is smooth and well combined.
5. Transfer to Baking Pan:
Pour the brownie batter into the prepared baking pan, spreading it evenly with a spatula.
6. Add Pecan Topping:
Sprinkle the chopped pecans evenly over the top of the brownie batter, pressing them down slightly.
7. Bake:
Place the pan in the preheated oven and bake for approximately 25-30 minutes, or until a toothpick or cake tester inserted into the center comes out with a few moist crumbs (not wet batter).
8. Cool and Cut:
Allow the brownies to cool in the pan for about 15-20 minutes.
Then, use the parchment paper (if used) to lift the brownies out of the pan and onto a cutting board. If not, you can cut them directly in the pan.
Cut the brownies into approximately 12 squares.
9. Serve:
Once completely cooled, serve your Healthy Pumpkin Paleo Brownies with Pecans.
Enjoy your delicious and nutritious paleo brownies with a hint of pumpkin flavor and the delightful crunch of pecans!
- Prep Time: 20 minutes
- Cook Time: 25-30 minutes