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Pumpkin Cinnamon Buns


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  • Author: wellness sleuth

Ingredients

Scale

🥄INGREDIENTS FOR PUMPKIN CINNAMON BUNS

Choose your preferred version below:

Option A – Semi‑Homemade (store‑bought dough shortcut):

    • 1 tube (about 8–12 count) store‑bought cinnamon roll dough (with icing included)

    • ½ cup pumpkin puree

    •  cup light or dark brown sugar

    • 1 tsp pumpkin pie spice (or ½ tsp cinnamon + ½ tsp nutmeg)

    • (Optional) chopped pecans or walnuts for crunch

Option B – From Scratch (enriched dough):
Dough:

    • 1 cup warm milk (≈110 °F / 43 °C)

    • 2 ¼ tsp active dry yeast

    •  cup granulated sugar

    • ¼ cup unsalted butter, melted

    • 1 tsp salt

    • 1 tsp ground cinnamon

    • ½ tsp ground nutmeg

    • 2 cups pumpkin puree

    • 4 to  cups all‑purpose flour (or bread flour for extra fluff)
      Filling:

    • ½ cup brown sugar

    • 1 tbsp ground cinnamon

    • ½ tsp ground nutmeg

    • 4 tbsp unsalted butter, softened
      Glaze (optional):

    • 1 cup powdered sugar

    • 23 tbsp milk or cream (or maple syrup for fall twist)

    • ½ tsp vanilla extract


Instructions

👩‍🍳 STEP‑BY‑STEP INSTRUCTIONS

If using store‑bought dough (Option A):

  1. Pre‑heat oven to 350 °F (175 °C). Spray or line a 9×13″ baking pan with parchment.
  2. Unroll the cinnamon roll dough and gently press seams together to form one rectangle.
  3. In a bowl, combine pumpkin puree, brown sugar and pumpkin pie spice. Spread this mixture evenly over the dough. Sprinkle optional nuts if using.
  4. Roll the dough tightly from one long edge into a log. Cut into 12–14 equal buns and place cut‑side up in the prepared pan.
  5. Bake for 20–22 minutes until golden and cooked through. Remove from oven.
  6. Drizzle or spread the included icing (or make the optional glaze above) over warm buns. Serve immediately.

If making from scratch (Option B):

  1. Activate the yeast: In a small bowl, combine warm milk, sugar and yeast. Let sit 5–10 min until foamy.
  2. Mix the dough: In a large bowl, add pumpkin puree, melted butter, salt, cinnamon and nutmeg. Stir in the yeast mixture. Gradually add flour until a soft dough forms.
  3. Knead: On a lightly floured surface, knead for 5–7 minutes until smooth and elastic.
  4. First rise: Place dough in a greased bowl, cover with a towel, and let rise ~1 hour or until doubled.
  5. Prepare filling: Mix brown sugar, cinnamon, nutmeg and softened butter in a bowl.
  6. Shape buns: Roll dough into a rectangle (~12×16″). Spread the filling evenly. Roll up tightly from the long edge and cut into 12–14 buns. Place in a greased 9×13″ pan. Cover and let rise 20–30 minutes.
  7. Bake: Pre‑heat oven to 350 °F (175 °C). Bake for 20–25 minutes until golden brown.
  8. Glaze: Whisk powdered sugar, milk and vanilla (or maple syrup) to make glaze. Drizzle over warm buns. Serve hot.
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