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    Home » Recipes

    Roasted Vegetables

    July 15, 2022 by wellness sleuth

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    Roasted vegetables are a delicious and healthy way to enjoy your favorite vegetables. The high heat of roasting helps to caramelize the natural sugars in the vegetables, resulting in a rich and flavorful dish. Roasting also helps to retain more of the vegetables' essential nutrients than other cooking methods.

    Click on the star, to download and save this recipe

    Roasted vegetables are a great side dish

    To roast vegetables, simply toss them with a bit of olive oil and seasonings, then Roast in a preheated oven until tender and lightly browned. Roasted vegetables are a great side dish for any meal, or they can be enjoyed on their own as a healthy snack.

    Healthy option for any meal

    Roasted vegetables are a delicious and healthy option for any meal. They are packed with nutrients, and their natural sweetness is enhanced by the roasting process. Roasting also brings out the vegetables' rich flavor, making them more enjoyable to eat. In addition, roasted vegetables are low in calories and fat, and they contain no cholesterol.

    Roasting is a healthy cooking method

    So not only are they good for you, but they can also help you to lose weight or maintain a healthy weight. Roasting is a healthy cooking method that should be used more often. Roasting vegetables is a great way to bring out their natural flavor and sweetness. The high heat of roasting caramelizes the sugars in the vegetables, giving them a deep, rich flavor. Roasting also helps to retain more vitamins and minerals than other cooking methods, such as boiling or steaming.

    Easier to digest than raw or cooked vegetables,

    In addition, roasted vegetables are often easier to digest than raw or cooked vegetables, making them a great choice for people with digestive issues. So not only do roasted vegetables taste great, but they’re also good for you. The next time you’re looking for a healthy and delicious way to cook your veggies, try roasting them. You might just be surprised by how much you enjoy it.

    Ingredients

    Prep time: 15 minutes
    Cook time: 40-45 minutes
    Serves: 4-6

    Ingredients:

    • 1 lb. bag mini sweet peppers, seeded and cut in half
    • 1 lb. Portobello mushroom caps, sliced
    • 1 large red onion, sliced
    • 1 lb. Brussels sprouts, trimmed and cut in half
    • 2 teaspoon garlic powder
    • 2 teaspoon Herbs de Provence (or Italian seasoning)
    • 2 tablespoon extra virgin olive oil2 tablespoon balsamic vinegar
    • Sea salt and black pepper, to taste

    Directions

    DIRECTIONS

    • Preheat the oven to 425 degrees Fahrenheit. Then, line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Finally, set it aside.
    • Add peppers, Portobello mushrooms, onion, and Brussels sprouts to a large bowl. Add garlic powder, Herbs de Provence, olive oil, and balsamic vinegar. Gently stir everything together. Season generously with salt and black pepper, to taste.
    • You can prepare seasoned vegetables by arranging them on a baking sheet in a single layer. Be careful not to overcrowd the vegetables on the sheet. If necessary, use two large baking sheets.
    • Put the sheet pan in the oven. Let roast for 40-45 minutes. Stir the vegetables halfway through, or until they are tender and have a nice color. Take them out of the oven and serve them right away.
    Print
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    Mediterranean Roasted Vegetables


    • Author: wellnesssleuth
    • Total Time: 1 hour
    • Yield: 6
    Print Recipe
    Print Recipe

    Description

    Here’s a great way to use up any leftover vegetables sitting in your refrigerator. If you don’t have the vegetables used here, feel free to substitute any sturdy veggie you have on hand, such as carrots, fennel, parsnips, and eggplant. 

     

    Roasting deepens and intensifies the inherent sweetness of vegetables; so don’t be surprised if this becomes a new family favorite!


    Ingredients

    Ingredients:

     

    1 lb. bag mini sweet peppers, seeded and cut in half

    1 lb. Portobello mushroom caps, sliced

    1 large red onion, sliced

    1 lb. Brussels sprouts, trimmed and cut in half

    2 t. garlic powder

    2 t. Herbs de Provence (or Italian seasoning)

    2 T. extra virgin olive oil
    2 T. balsamic vinegar

    Sea salt and black pepper, to taste

     


    Instructions

    Directions:

    1. Preheat oven to 425°F and line a large, rimmed baking sheet with parchment paper or a Silpat® baking mat. Set aside. 

     

    1. Add peppers, Portobello mushrooms, onion, and Brussels sprouts to a large mixing bowl. Add garlic powder, Herbs de Provence, olive oil, and balsamic vinegar and gently toss to combine. Season generously with salt and black pepper, to taste.

       

    2. Arrange seasoned vegetables on prepared baking sheet in a single layer, being careful not to overcrowd. Use two large baking sheets, if necessary.

       

    3. Place sheet pan in preheated oven and roast for 40-45 minutes, stirring halfway through, or until the vegetables are tender and develop a nice caramelized color. Remove from oven and serve immediately. Enjoy!

    Notes

    Tip: This recipe calls for Herbs de Provence, but Italian seasoning can be used instead. This will alter the flavor profile a bit, but the result will still be delicious.

    • Prep Time: 15 min
    • Cook Time: 45 min

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