Step-by-Step Instructions

Step 1: Prepare the Grits

1. Boil the Liquid:

   • In a large pot, bring 4 cups of low-sodium vegetable or chicken broth to a boil. If you prefer, you can use water instead.

2. Add the Grits:

   • Once the broth is boiling, gradually whisk in 1 cup of stone-ground grits to prevent lumps.

3. Simmer the Grits:

   • Reduce the heat to low, cover the pot, and let the grits simmer. Stir occasionally to prevent sticking. Cook for about 20-25 minutes, or until they reach your desired thickness.

4. Add Milk and Cheese:

   • When the grits are thick and creamy, stir in 1 cup of skim milk or unsweetened almond milk and 1 cup of shredded low-fat cheese. Mix well until the cheese is melted and incorporated.

5. Season:

   • Add salt and pepper to taste. Keep the grits warm over low heat while you prepare the shrimp.

Step 2: Prepare the Shrimp

1. Sauté the Garlic:

   • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.

2. Cook the Shrimp:

   • Add 1 pound of peeled and deveined shrimp to the skillet. Sprinkle with 1 teaspoon of smoked paprika, 1 tablespoon of lemon juice, and, if you like it spicy, 1/2 teaspoon of cayenne pepper. Season with salt and pepper to taste.

3. Stir and Sauté:

   • Cook the shrimp for about 3-5 minutes, stirring frequently, until they turn pink and opaque. Remove from heat.

Step 3: Assemble and Serve

1. Plate the Dish:

   • In individual serving bowls, spoon a generous portion of the creamy grits.

2. Top with Shrimp:

   • Place the cooked shrimp on top of the grits.

3. Garnish:

   • Sprinkle chopped green onions and fresh parsley over the dish. You can also add diced tomatoes for an extra burst of freshness, if desired.

4. Serve Warm:

   • Serve the Shrimp and Grits warm, and enjoy the flavorful combination!

Tips

• Make Ahead: You can prepare the grits ahead of time and reheat them before serving. Just add a little additional milk or broth to loosen them up.
• Shrimp variations: If you're serving a larger crowd, consider doubling the shrimp, or add vegetables such as spinach or bell peppers for extra nutrition.

Enjoy your delightful and healthy Shrimp and Grits feast at your family gathering!