Shrimp and Grits

Discover a delicious recipe for Shrimp and Grits, a Southern favorite that combines savory shrimp with creamy grits for a hearty meal any time.

Shrimp and Grits is a beloved dish that beautifully exemplifies Southern cuisine, combining succulent shrimp with creamy, flavorful grits. What makes this dish particularly appealing is its ease of preparation.

Within 30 minutes, you can whip up a hearty, satisfying, and delicious meal,

Within 30 minutes, you can whip up a hearty, satisfying, and delicious meal, making it perfect for busy mornings or leisurely brunches. For families, Shrimp and Grits serve as an excellent breakfast option, offering a nutritious and fulfilling start to the day.

A balanced meal that energizes and satisfies everyone

The combination of protein-rich shrimp and the comforting carbohydrates of grits creates a balanced meal that energizes and satisfies everyone. Moreover, this dish transcends breakfast; it's equally delightful for brunch or dinner, making it a versatile addition to any meal plan.

Shrimp is an excellent source of lean protein,

In addition to its mouthwatering taste and comforting nature, Shrimp and Grits also come packed with health benefits. Shrimp is an excellent source of lean protein, low in calories and saturated fat, contributing to muscle health and overall wellness.

A healthier alternative to many conventional breakfast options.

Paired with stone-ground grits, which are high in fiber and can support digestive health, this dish delivers both flavor and nutrition in every bite. Using minimal, wholesome ingredients makes it a healthier alternative to many conventional breakfast options.

Moreover, the combination of flavors—from the savory shrimp to the richness of cheese and the seasoning of garlic—creates a delightful blend that pleases the palate and warms the heart.

It’s no wonder that Shrimp and Grits hold a cherished place in Southern kitchens

It’s no wonder that Shrimp and Grits hold a cherished place in Southern kitchens, bringing families together over a comforting and hearty meal any time of the day. Whether it's breakfast, brunch, or dinner, Shrimp and Grits is a dish that embodies warmth, tradition, and deliciousness all in one bowl.

• Prep Time: 10 minutes
• Cook Time: 25-30 minutes
• Serving Yield: 4 servings

Ingredients

For the Grits:

• 1 cup stone-ground grits (preferably whole grain)
• 4 cups low-sodium vegetable or chicken broth (or water)
• 1 cup skim milk or unsweetened almond milk (for creaminess)
• 1 cup shredded low-fat cheese (such as cheddar or a dairy-free alternative)
• Salt and pepper to taste

For the Shrimp:

• 1 pound large shrimp, peeled and deveined
• 1 tablespoon olive oil (or avocado oil)
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 tablespoon lemon juice
• ½ teaspoon cayenne pepper (optional, for spice)
• Salt and pepper to taste

For the Toppings:

• 2 green onions, chopped (for garnish)
• ¼ cup fresh parsley, chopped (for garnish)
• ½ cup diced tomatoes (optional, for freshness)

Step-by-Step Instructions

Step 1: Prepare the Grits

1. Boil the Liquid:
   • Bring 4 cups of low-sodium vegetable or chicken broth to a boil in a large pot. You can also use water if you prefer.
2. Add the Grits:
   • Once the broth is boiling, gradually whisk in 1 cup of stone-ground grits to prevent lumps.
3. Simmer the Grits:
   • Reduce the heat, cover the pot, and let the grits simmer. Stir occasionally to prevent sticking. Cook for about 20-25 minutes or until they reach your desired thickness.
4. Add Milk and Cheese:
   • When the grits are thick and creamy, stir in 1 cup of skim milk or unsweetened almond milk and 1 cup of shredded low-fat cheese. Mix well until the cheese is melted and incorporated.
5. Season:
   • Add salt and pepper to taste. Keep the grits warm over low heat while you prepare the shrimp.

Step 2: Prepare the Shrimp

1. Sauté the Garlic:
   • In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté for about 30 seconds or until fragrant. Be careful not to burn the garlic.
2. Cook the Shrimp:
   • Add 1 pound of peeled and deveined shrimp to the skillet. Sprinkle with 1 teaspoon of smoked paprika, 1 tablespoon of lemon juice, and, if you like it spicy, ½ teaspoon of cayenne pepper. Season with salt and pepper to taste.
3. Stir and Sauté:
   • Cook the shrimp for about 3-5 minutes, stirring frequently, until they turn pink and opaque. Remove from heat.

Step 3: Assemble and Serve

1. Plate the Dish:
   • In individual serving bowls, spoon a generous portion of the creamy grits.
2. Top with Shrimp:
   • Place the cooked shrimp on top of the grits.
3. Garnish:
   • Sprinkle chopped green onions and fresh parsley over the dish. If desired, add diced tomatoes for an extra burst of freshness.
4. Serve Warm:
   • Serve the Shrimp and Grits warm, and enjoy the flavorful combination!

Tips

• Make Ahead: You can prepare the grits ahead of time and reheat them before serving. Just add a little additional milk or broth to loosen them up.
• Shrimp variations: If you're serving a larger crowd, consider doubling the shrimp, or add vegetables such as spinach or bell peppers for extra nutrition.

Enjoy your delightful and healthy Shrimp and Grits feast at your family gathering!

Here’s a list of helpful tips and variations for making Shrimp and Grits:

Helpful Tips

1. Choose Quality Shrimp: For the best flavor and texture, opt for fresh or frozen wild-caught shrimp. Avoid overcooking the shrimp to keep them tender and juicy.
2. Use Stone-Ground Grits: For authentic flavor and texture, use stone-ground grits rather than instant or quick-cooking varieties. They provide a creamier and richer taste.
3. Cook Grits Slowly: Simmer the grits over low heat, stirring frequently. This helps to avoid lumps and ensures they are creamy.
4. Add Creaminess: For extra creaminess, consider adding a dollop of cream cheese or a splash of heavy cream to the grits along with the cheese.
5. Season Well: Don’t skimp on seasoning. Taste the grits and shrimp during cooking and adjust salt, pepper, and other spices to suit your preference.
6. Use Broth Instead of Water: Cooking grits in vegetable or chicken broth adds flavor depth compared to water.
7. Prepare Ahead: You can make the grits ahead of time and reheat them gently with additional broth or milk to loosen them up before serving.

Variations

1. Spicy Twist: Add chopped jalapeños or red pepper flakes to the shrimp for a spicy kick, or mix in some hot sauce when serving.
2. Vegetable Add-ins: For added nutrition and flavor, incorporate sautéed vegetables such as spinach, bell peppers, or tomatoes into the shrimp.
3. Different Cheeses: Experiment with various types of cheese in the grits, such as pepper jack for a bit of heat or Gouda for a smoky flavor.
4. Cajun Style: Season the shrimp with Cajun seasoning before cooking for a robust flavor profile.
5. Seafood Medley: Combine shrimp with other seafood, such as scallops or crab, for a more decadent version of the dish.
6. Herb Infused: Stir in fresh herbs like basil, thyme, or chives at the end of cooking for an aromatic touch.
7. Grits Bowl: To make a grits bowl, top the grits with additional ingredients like poached eggs, avocado slices, or your favorite salsa.
8. Make it Southern Style: Add crispy bacon or sausage to the dish for extra heartiness and flavor.

Using these tips and variations can help you customize Shrimp and Grits to suit your tastes and dietary preferences while still keeping the dish comforting and delicious! Enjoy your culinary adventure!

Print