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Spinach and Feta Cheese Frittata

  • Author: wellness sleuth
  • Total Time: 30 minutes
  • Yield: 4


A Spinach and Feta cheese Frittata is an ideal breakfast, lunch, or dinner meal. It's an easy recipe to make and contains healthy ingredients such as real eggs, spinach, and feta cheese, which all provide essential vitamins and minerals beneficial to your body.


1 T olive oil
10 eggs
1/2 c. heavy whipping cream

Sea salt and black pepper, to taste
1 medium red or green bell pepper, diced
2 scallions, sliced
1 c. cherry tomatoes, halved
2 c. fresh spinach, chopped
4 oz. feta cheese, crumbled
1/2 c. parmesan cheese, freshly grated
1/2 c. fresh basil, roughly chopped


  1. Preheat oven to 400° F.

  2. Grease a large cast iron skillet or a baking dish with one tablespoon of olive oil. Set aside.

  3. In a large mixing bowl, whisk together eggs and the heavy cream. Season with salt and pepper, to taste.

  4. Spread the green pepper, scallions, spinach, and cherry tomatoes on the bottom of the prepared skillet and season with salt and pepper to taste. Pour the egg mixture over the veggies. 

  5. Top with feta and parmesan cheeses. 

  6. Bake until the eggs are fully set and slightly browned around the edges, 18-20 minutes.

  7. Remove from oven and let cool for 5 minutes before slicing. Serve topped with fresh basil. Enjoy!

  • Prep Time: 10 min
  • Cook Time: 20 mins
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