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Spinach and Pepper Mini Frittatas

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  • Author: wellnesssleuth


You'll love these spinach and pepper mini frittatas! They're the perfect, healthy breakfast for when you're on the go. Plus, they're easy to make - simply eggs, spinach, peppers, and a little cheese. You could even add in some diced ham or bacon for extra flavor.




    • ½ cup chopped onion
      1 tablespoon Olive Oil
    • ¼ cup chopped red bell pepper
    • 1 (10-ounce) package frozen spinach, thawed and squeezed dry
    • 8 eggs
    • ½ cup milk
    • ¼ teaspoon salt
    • ¼ teaspoon black pepper
  • 1 cup shredded goat cheese
    Note: Use Dairy-free milk, such as Coconut milk, for a healthier frittata.


. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan with cooking spray.

2. Heat up a large skillet on medium heat, then add red pepper and ½ teaspoon each salt plus black pepper for an extra kick. 


3. Cook, stirring occasionally until tender but not browned - 6-8 minutes! After that remove from the stovetop while adding in onions before returning back over low warmth so they can get nice and cooked through without burning or drying out too much along the way…

4. In a large bowl, combine onion, bell pepper, spinach, eggs, milk, salt, and black pepper. Stir in goat cheese.

Note: Use Dairy-free milk, such as Coconut milk, for a healthier frittata.

6. Pour the mixture into the prepared muffin pan. Top it off with goat cheese.


7. Bake for 20 minutes, or until a toothpick inserted into the center of a frittata comes out clean.

8. Remove from oven and let cool for 5 minutes before serving. Enjoy!

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