Spinach and Pepper Mini Frittatas

You'll love these spinach and pepper mini frittatas! They're the perfect, healthy breakfast for when you're on the go. Plus, they're easy to make - simply eggs, spinach, peppers, and a little cheese. You could even add in some diced ham or bacon for extra flavor.

Perfect for using up leftovers

Frittatas are a great make-ahead breakfast or brunch item. They can be filled with virtually anything, making them perfect for using up leftovers. This frittata is filled with spinach, eggs, pepper, onion, and goat cheese. It's simple to make and tastes delicious!

Just a few simple ingredients

These Spinach and Pepper Mini Frittatas are perfect! They're made with just a few simple ingredients, and they're ready in just minutes. Plus, they're loaded with flavor and nutrition. So good, you'll forget they're healthy!

Mouthwatering frittata recipe

Who doesn't love a good frittata? This versatile dish can be made with just about any ingredients you have on hand, making it the perfect quick and easy meal. Plus, frittatas are perfect for breakfast, brunch, or dinner! Ready to try one for yourself? Check out this mouth-watering frittata recipe. You'll be glad you did!

Ingredients

• ½ cup chopped onion
  1 tablespoon Olive Oil
• ¼ cup chopped red bell pepper
• 1 (10-ounce) package frozen spinach, thawed and squeezed dry
• 8 eggs
• ½ cup milk
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 cup shredded goat cheese
  Note: Use Dairy-free milk, such as Coconut milk, for a healthier frittata.

Directions

1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin pan with cooking spray.

2. Heat up a large skillet on medium heat, then add red pepper and ½ teaspoon each salt plus black pepper for an extra kick. 

3. Cook, stirring occasionally until tender but not browned - 6-8 minutes! After that remove from the stovetop while adding in onions before returning back over low warmth so they can get nice and cooked through without burning or drying out too much along the way…

4. In a large bowl, combine onion, bell pepper, spinach, eggs, milk, salt, and black pepper. Stir in goat cheese.

Note: Use Dairy-free milk, such as Coconut milk, for a healthier frittata.

6. Pour the mixture into the prepared muffin pan. Top it off with goat cheese.

7. Bake for 20 minutes, or until a toothpick inserted into the center of a frittata comes out clean.

8. Remove from oven and let cool for 5 minutes before serving. Enjoy!

Health benefits of eating spinach

It's no secret that spinach is good for you. But what are the specific health benefits of eating spinach? This blog post will explore some of the key health benefits of this leafy green vegetable. Spinach is a great source of fiber, vitamins A, C and E, and minerals such as potassium and magnesium.
It also contains phytonutrients like lutein and zeaxanthin which help protect your eyes from damage. Adding spinach to your diet can help improve your overall health and prevent chronic diseases. So next time you're at the grocery store, be sure to pick up some fresh spinach to add to your meals. You'll be glad you did!

Health benefits of eating goat cheese

One of the benefits of eating goat cheese is that it is a good source of protein. Protein is an important nutrient for our bodies, and goat cheese contains high-quality protein that can help us feel fuller longer and maintain our muscle mass. Goat cheese is also a rich source of calcium, which can help keep our bones strong. Additionally, goat cheese is low in calories and unhealthy fats, making it a healthy choice for those looking to lose weight or maintain their current weight. So if you're looking for nutrient-rich, healthy food to add to your diet, consider giving goat cheese a try!

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