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Sweet Poato Toast

Sweet Potato and Avocado Breakfast “Toast”


  • Author: wellness sleuth
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Start the day off right with a delicious and nutritious Sweet Potato and Avocado Breakfast "Toast." This innovative twist on traditional toast is packed with flavor and essential vitamins to fuel your body for the day ahead. The sweet potato acts as the perfect vessel for creamy avocado and can be sliced thick or thin depending on your preference.


Ingredients

1-2 medium sweet potatoes, sliced ¼” thick (8 slices total)
2 T. extra virgin olive oil, divided
8 large eggs

2 ripe avocadoes
1 medium tomato, seeded and diced
½ c. fresh cilantro, chopped
3 T. fresh lime juice
1 t. red pepper flakes
Sea salt and black pepper, to taste
Optional: Smoked paprika, for garnish


Instructions

  1. Preheat oven to 425°F and place a wire rack inside a large, rimmed baking sheet. Spray rack with non-stick cooking spray and set aside.

  2. While the oven is heating, mash the avocadoes in a medium bowl with a fork. Add tomatoes, cilantro, lime juice, and red pepper flakes. Season with salt and back pepper, to taste, and stir to combine. Set aside.

  3. Arrange the sweet potato slices on the prepared wire rack and place in the pre-heated oven for 15-20 minutes or until slices are fork tender, turning once halfway through cooking. Remove from oven and set aside.

  4. While the sweet potato slices are cooking, heat half the olive oil in a large non-stick sauté pan over medium-low heat. Add 4 eggs and season with salt and black pepper, to taste.

  5. Cover pan and cook until the whites are set and the yolks are done to the desired consistency, around 3-5 minutes. Remove lid and transfer eggs to a plate and keep warm. Repeat with the remaining 4 eggs.

  6. To serve, top each sweet potato slice with a spoonful of fresh guacamole and a warm sunny-side-up egg. Sprinkle with smoked paprika, if desired. Enjoy!

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

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