Sweet Potato and Avocado Breakfast “Toast”

Start the day off right with a delicious and nutritious Sweet Potato and Avocado Breakfast "Toast." This innovative twist on traditional toast is packed with flavor and essential vitamins to fuel your body for the day ahead. The sweet potato acts as the perfect vessel for creamy avocado and can be sliced thick or thin depending on your preference.

The combination of these two powerhouse ingredients creates a harmonious balance of sweet and savory that will tantalize your taste buds. Add some protein like a fried egg or smoked salmon to make it a more filling meal. This recipe is not only gluten-free but it's also vegan-friendly so you can feel good about what you're putting in your body. Give this recipe a try and elevate your breakfast game to the next level!

How Healthy is the Sweet Potato and Avocado Breakfast "Toast"

The Sweet Potato and Avocado Breakfast "Toast" recipe is not just a delicious way to start your day, it's also packed with nutrients that are essential for a healthy lifestyle. Sweet potatoes are loaded with vitamins, minerals, and fiber that can help improve heart health and digestion, while avocados are a great source of healthy fats and protein that can provide sustained energy throughout the day. Plus, this recipe is gluten-free and can be customized with your favorite toppings to make it even more flavorful. So why not give it a try and see just how healthy and satisfying it can be?

This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

Prep time: 10 minutes
Cook time: 20 minutes
Serves: 4

Jump to:

• How Healthy is the Sweet Potato and Avocado Breakfast "Toast"
• Ingredients needed to make the Sweet Potato and Avocado Breakfast "Toast"
• How to make Sweet Potato and Avocado Breakfast "Toast"
• Variations on the Sweet Potato and Avocado Breakfast "Toast" recipe
• Equipment used in making Sweet Potato and Avocado Breakfast "Toast"
• Storage for the Sweet Potato and Avocado Breakfast "Toast"
• Top tips for making Sweet Potato and Avocado Breakfast "Toast"
• Related
• Pairing
• Sweet Potato and Avocado Breakfast “Toast”

Ingredients needed to make the Sweet Potato and Avocado Breakfast "Toast"

• 1-2 medium sweet potatoes, sliced ¼” thick (8 slices total)
• 2 T. extra virgin olive oil, divided
• 8 large eggs2 ripe avocadoes
• 1 medium tomato, seeded and diced
• ½ c. fresh cilantro chopped
• 3 T. fresh lime juice
• 1 t. red pepper flakes
• Sea salt and black pepper, to taste
• Optional: Smoked paprika, for garnish

How to make Sweet Potato and Avocado Breakfast "Toast"

1. Preheat oven to 425°F and place a wire rack inside a large, rimmed baking sheet. Spray rack with non-stick cooking spray and set aside.
   
2. While the oven is heating, mash the avocadoes in a medium bowl with a fork. Add tomatoes, cilantro, lime juice, and red pepper flakes. Season with salt and back pepper, to taste, and stir to combine. Set aside.
   
3. Arrange the sweet potato slices on the prepared wire rack and place in the preheated oven for 15-20 minutes or until slices are fork tender, turning once halfway through cooking. Remove from oven and set aside.
   
4. While the sweet potato slices are cooking, heat half the olive oil in a large non-stick sauté pan over medium-low heat. Add 4 eggs and season with salt and black pepper, to taste.
   
5. Cover the pan and cook until the whites are set and the yolks are done to the desired consistency, around 3-5 minutes. Remove the lid and transfer the eggs to a plate and keep warm. Repeat with the remaining 4 eggs.
   
6. To serve, top each sweet potato slice with a spoonful of fresh guacamole and a warm sunny-side-up egg. Sprinkle with smoked paprika, if desired. Enjoy!

Variations on the Sweet Potato and Avocado Breakfast "Toast" recipe

If you're a fan of breakfast toast, then you'll definitely want to give the Sweet Potato and Avocado Breakfast "Toast" recipe a try. Not only is it a healthier alternative to traditional toast, but it's also packed with flavor and nutrients. However, it's important to keep in mind a few variations when making this recipe. For example, you can switch up the type of sweet potato you use or even try substituting sweet potato with other root vegetables like carrots or parsnips. Additionally, you could experiment with different spices or herbs to enhance the flavor profile. With a bit of creativity, you can make this recipe uniquely your own.

Equipment used in making Sweet Potato and Avocado Breakfast "Toast"

rimmed baking sheet
non-stick sauté pan

Storage for the Sweet Potato and Avocado Breakfast "Toast"

Sweet Potato and Avocado Breakfast “Toast” is a nutritious and delicious meal that can be easily stored in the fridge for later consumption. However, many people are unsure about how long it can last in the fridge. To keep the breakfast “toast” fresh, it is important to store it properly. You can keep it in an airtight container in the fridge for up to three days. After that, it may start to lose its texture and flavor. So, if you’re meal prepping or looking for a healthy breakfast option for the next few days, Sweet Potato and Avocado Breakfast “Toast” is a great choice – but be sure to consume it within the recommended time frame for optimal freshness.

Related

Looking for other recipes like this? Try these:

Pairing

These are my favorite dishes to serve with [this recipe]:

Print