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Stuffed Pineapple Fruit Salad

Stuffed Pineapple Fruit Salad


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 2 servings

Description

Stuffed Pineapple Fruit Salad is one recipe that is sure to please any crowd. The combination of juicy pineapple and a variety of delicious fruits make for a refreshing and vibrant salad that is sure to satisfy. 


Ingredients

Dressing Ingredients:

1 c. Greek yogurt
½ c. fresh orange juice
1 T. orange zest, preferably organic

3 T. honey, preferably local
½ t. ground cinnamon
¼ t. salt


Salad Ingredients:

 

1 whole pineapple

1 c.  fresh strawberries, hulled and sliced
2 large kiwis, peeled, sliced, and quartered

1 c. fresh blackberries 

Fresh mint sprigs for garnish

 


Instructions

  1. Prepare the dressing by combining all ingredients in a large bowl and whisk to combine.

  2. Carefully cut the pineapple in half from crown to bottom, as shown, with a large, sharp knife. Cut through the leafy crown so it is still attached to each half.

  3. Cut around the inside edge of the pineapple with a smaller knife, leaving about ½” around the outside wall. Score the pineapple flesh with the knife horizontally and vertically to create a series of square sections, as shown.

  4. Scoop out the pineapple squares with a spoon and transfer to a bowl. Remove all remaining pineapple flesh until the remaining skin forms a bowl. Repeat this process with the remaining pineapple half.

Add the strawberries, blackberries, and kiwi to the bowl with the pineapple chunks. Toss to combine and spoon the fruit into the pineapple halves. Garnish with sprigs of fresh mint and serve immediately with the dressing on the side. Enjoy!

  • Prep Time: 20 minutes
  • Cook Time: N/A

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