Stuffed Pineapple Fruit Salad is one recipe that is sure to please any crowd. The combination of juicy pineapple and a variety of delicious fruits make for a refreshing and vibrant salad that is sure to satisfy. Not only is it visually appealing and tasty, it is also healthy!
This recipe uses fresh ingredients like pineapple, kiwi, strawberries, and blackberries. You can adjust the recipe depending on your dietary needs. Even with its simple recipe and straightforward instructions, Stuffed Pineapple Fruit Salad is an exciting change of pace that will quickly become a favorite recipe.
Packed with fiber to keep you fuller longer and phenolic compounds loaded with antioxidants to fight off diseases,
Stuffed Pineapple Fruit Salad is a unique, delicious recipe that packs numerous health benefits. This salad consists of pineapple, strawberry, yogurt, blackberries, and other fruit options such as kiwis for added sweetness. It's also low in calories for those counting them. Not only does this salad look great when served but it also has numerous vitamins and minerals that the body just loves. Packed with fiber to keep you fuller longer and phenolic compounds loaded with antioxidants to fight off diseases, this fruit salad is a must if you're looking for a healthy meal. Whether you're hosting a gathering or having a quiet evening at home, try this nutritious dish today!
This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.
Prep time: 20 minutes
Cook time: n/a
Serves: 2
Jump to:
- Packed with fiber to keep you fuller longer and phenolic compounds loaded with antioxidants to fight off diseases,
- Ingredients needed to make the Stuffed Pineapple Fruit Salad
- Instructions for making the Stuffed Pineapple Fruit Salad
- Variations on the Stuffed Pineapple Fruit Salad
- Storage
- Top tip
- Related
- Pairing
- Stuffed Pineapple Fruit Salad
Ingredients needed to make the Stuffed Pineapple Fruit Salad
Dressing Ingredients:
1 c. Greek yogurt
½ c. fresh orange juice
1 T. orange zest, preferably organic
3 T. honey, preferably local
½ t. ground cinnamon
¼ t. salt
Salad Ingredients:
1 whole pineapple
1 c. fresh strawberries, hulled and sliced
2 large kiwis, peeled, sliced, and quartered
1 c. fresh blackberries
Fresh mint sprigs for garnish
Instructions for making the Stuffed Pineapple Fruit Salad
- Prepare the dressing by combining all ingredients in a large bowl and whisking to combine.
- Carefully cut the pineapple in half from crown to bottom, as shown, with a large, sharp knife. Cut through the leafy crown so it is still attached to each half.
- Cut around the inside edge of the pineapple with a smaller knife, leaving about ½” around the outside wall. Score the pineapple flesh with the knife horizontally and vertically to create a series of square sections, as shown.
- Scoop out the pineapple squares with a spoon and transfer to a bowl. Remove all remaining pineapple flesh until the remaining skin forms a bowl. Repeat this process with the remaining pineapple half.
Add the strawberries, blackberries, and kiwi to the bowl with the pineapple chunks. Toss to combine and spoon the fruit into the pineapple halves. Garnish with sprigs of fresh mint and serve immediately with the dressing on the side. Enjoy!
Variations on the Stuffed Pineapple Fruit Salad
There are many creative and healthy variations that can be used to make a uniquely delicious Stuffed Pineapple Fruit Salad. You could use seasonal fruits such as strawberries, raspberries, clementines, or mango for the base of the fruit salad. If you're looking for some extra crunch, add some chopped nuts such as almonds or pecans. For a touch of sweetness, dried cranberries or raisins are great additions. As far as health benefits go, using low-fat yogurt or Greek yogurt instead of heavy cream will lighten up this delicious recipe. With these simple tips and tricks, you can create a variation that is sure to be a hit!
Storage
If you're looking for a healthy snack that is easy to make and delicious, then a Stuffed Pineapple Fruit Salad should be your go-to. The storage of this fruit salad is easy, as this recipe can be kept up to four days in the fridge. Though the storage time may seem short, it's important to remember that this storage time will help maintain the integrity and health benefits of the fruits and vegetables used in the recipe. So next time you need a quick snack or side dish ready for any gathering, don't forget about Stuffed Pineapple Fruit Salad - as long as it's stored properly!
Top tip
When making a Stuffed Pineapple Fruit Salad, top tips to bear in mind include selecting high-quality fruits at their peak ripeness and incorporating various colors for a colorful finish. The recipe involves hollowing out the pineapple halves, filling them with fresh fruit salad, and topping them with cherries or strawberries. Always consider how to make the salad healthier by using Greek yogurt instead of sour cream for a creamy consistency and adding nuts for some crunch. Additionally, fresh mint can be added for a unique flavor that brings out the sweetness of the pineapple. Following these top tips is sure to give you an enjoyable, beautiful, and healthy stuffed pineapple fruit salad!
Related
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Pairing
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Stuffed Pineapple Fruit Salad
- Total Time: 6 minute
- Yield: 2 servings
Description
Stuffed Pineapple Fruit Salad is one recipe that is sure to please any crowd. The combination of juicy pineapple and a variety of delicious fruits make for a refreshing and vibrant salad that is sure to satisfy.
Ingredients
Dressing Ingredients:
1 c. Greek yogurt
½ c. fresh orange juice
1 T. orange zest, preferably organic
3 T. honey, preferably local
½ t. ground cinnamon
¼ t. salt
Salad Ingredients:
1 whole pineapple
1 c. fresh strawberries, hulled and sliced
2 large kiwis, peeled, sliced, and quartered
1 c. fresh blackberries
Fresh mint sprigs for garnish
Instructions
-
Prepare the dressing by combining all ingredients in a large bowl and whisk to combine.
-
Carefully cut the pineapple in half from crown to bottom, as shown, with a large, sharp knife. Cut through the leafy crown so it is still attached to each half.
-
Cut around the inside edge of the pineapple with a smaller knife, leaving about ½” around the outside wall. Score the pineapple flesh with the knife horizontally and vertically to create a series of square sections, as shown.
-
Scoop out the pineapple squares with a spoon and transfer to a bowl. Remove all remaining pineapple flesh until the remaining skin forms a bowl. Repeat this process with the remaining pineapple half.
Add the strawberries, blackberries, and kiwi to the bowl with the pineapple chunks. Toss to combine and spoon the fruit into the pineapple halves. Garnish with sprigs of fresh mint and serve immediately with the dressing on the side. Enjoy!
- Prep Time: 20 minutes
- Cook Time: N/A
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