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Healthy Organic Pumpkin Spice Hummus

The Best Healthy Organic Pumpkin Spice Hummus


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  • Author: wellness sleuth
  • Total Time: 0 hours
  • Yield: 6 servings 1x

Description

As autumn arrives, the air grows crisp, and leaves change colors. It's the perfect time to enjoy pumpkin spice flavors. Try the Best Healthy Organic Pumpkin Spice Hummus for a tasty twist on a classic dip. It's made with organic ingredients, making it a great choice for fall celebrations.


Ingredients

Scale

    • 1 (15-ounce) can of organic chickpeas, drained and rinsed

    • 1 cup of organic pumpkin puree

    • 2 tablespoons of organic tahini

    • 2 tablespoons of fresh lemon juice

    • 2 cloves of organic garlic, minced

    • 1 teaspoon of organic ground cinnamon

    • 1/2 teaspoon of organic ground ginger

    • 1/4 teaspoon of organic ground nutmeg

    • 1/4 teaspoon of organic sea salt


Instructions

  1. Prepare the Chickpeas:
    Start by draining and rinsing the canned organic chickpeas thoroughly under cold water. This helps remove excess salt and ensures a smooth texture.

  2. Process the Ingredients:
    In a food processor, combine the drained chickpeas, pumpkin puree, and tahini. Process until you achieve a thick, creamy consistency.

  3. Add Flavorings:
    Add the fresh lemon juice and minced garlic to the mixture in the food processor. Continue processing until well incorporated.

  4. Spice it Up:
    Add the ground cinnamon, ginger, nutmeg, and sea salt to the mixture. These spices give the hummus its distinctive pumpkin spice flavor. Blend until everything is well combined and the mixture is smooth.

  5. Adjust to Taste and Texture:
    Taste the hummus and adjust the seasoning if necessary. For a thinner consistency, you can slowly add water or more lemon juice, one tablespoon at a time, while continuing to blend.

  6. Final Blend:
    Continue blending the hummus until it reaches your desired smoothness. Scrape down the sides of the processor bowl as needed to ensure all ingredients are well mixed.

  7. Serve:
    Transfer the pumpkin spice hummus to a serving bowl. You can garnish it with additional cinnamon or a drizzle of olive oil if you like.

  8. Enjoy:
    Serve the hummus with your choice of fresh veggies, pita chips, or as a spread on sandwiches.

Store any leftovers in an airtight container in the refrigerator for up to a week. Enjoy your delicious fall-flavored hummus!

  • Prep Time: 10 minutes
  • Cook Time: N/A
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