Delight in the fall flavors of Healthy Organic Pumpkin Spice Hummus, a creamy blend of chickpeas, pumpkin, and spices for a unique seasonal treat.

As autumn arrives, the air grows crisp, and leaves change colors. It's the perfect time to enjoy pumpkin spice flavors. Try the Best Healthy Organic Pumpkin Spice Hummus for a tasty twist on a classic dip. It's made with organic ingredients, making it a great choice for fall celebrations.

Key Takeaways

Discover the benefits of this healthy, organic pumpkin spice hummus
Learn how to make a delicious homemade version using all-natural ingredients
Explore serving suggestions to make the most of this fall-inspired treat
Find out where to purchase pre-made organic pumpkin spice hummus
Understand the nutritional value and storage tips for this seasonal snack

Introduction to Healthy Organic Pumpkin Spice Hummus

Pumpkin spice hummus is a tasty twist on the classic Middle Eastern dip. It mixes chickpeas with pumpkin and spices. This treat has become very popular, thanks to the pumpkin spice craze in food and drinks.

What is Pumpkin Spice Hummus?

Pumpkin spice hummus is a pumpkin-flavored version of the traditional dip. It combines mashed pumpkin with chickpeas, tahini, garlic, and lemon juice, then mixes it with warm spices like cinnamon, ginger, nutmeg, and cloves.

This creamy, sweet, and aromatic dip is perfect for autumn. It can be enjoyed as a fall-flavored snack, a spread, or in many recipes.

The Rise of Pumpkin Spice Craze

The pumpkin spice trend has grown significantly in recent years. It's now found in coffee, baked goods, and even savory dishes, and people look forward to it every fall.

The pumpkin spice craze has made pumpkin spice hummus very popular. It's a favorite for those who love fall flavors.

Healthy Benefits of Pumpkin Spice Hummus

Pumpkin spice hummus is not just tasty; it's also good for you. Pumpkin is full of vitamins, minerals, and antioxidants. Chickpeas add protein, fiber, and carbs, and spices like cinnamon and nutmeg boost its nutritional value.

This dip is packed with vitamin A from pumpkin. Vitamin A is great for your eyes, immune system, and skin. Chickpeas also help with digestion and make you feel full, making it a great snack.

Pumpkin has anti-inflammatory compounds like lutein and zeaxanthin. These can lower the risk of heart disease and some cancers. The antioxidants in pumpkin fight off harmful free radicals, improving your health.

Nutrient	Amount in Pumpkin Spice Hummus	% Daily Value
Vitamin A	456 mcg	51%
Fiber	4 g	14%
Protein	7 g	14%
Vitamin C	4 mg	4%

In short, pumpkin spice hummus is full of health benefits. It's rich in vitamin A and has anti-inflammatory properties. It's a tasty, nutritious way to enjoy fall flavors. It's perfect for a healthy snack or to add nutrition to your meals.

Organic Ingredients in Pumpkin Spice Hummus

Making the best organic pumpkin spice hummus starts with top-notch ingredients. Choosing organic means your hummus is tasty and safe from bad chemicals. Organic pumpkin, chickpeas, and spices taste great and good for you.

The Importance of Using Organic Ingredients

Organic farming is all about natural, green ways to grow food. This means organic pumpkins and chickpeas are grown without harmful chemicals. This makes your hummus healthier and more flavorful.

By picking organic, you can enjoy the real taste of organic pumpkin in hummus. Every bite is full of authentic, rich flavors.

Organic pumpkin is free from harmful pesticides and preservatives, ensuring a pure, natural flavor.
Organic chickpeas are grown using sustainable farming practices, making them a healthier choice for your organic pumpkin spice hummus.
Organic spices, such as cinnamon and nutmeg, add depth and complexity to the overall taste profile of the hummus.

Using these high-quality, organic ingredients in your pumpkin spice hummus recipe is key. They make your dip delicious and healthy. Enjoy the perks of organic while indulging in pumpkin spice.

Prep Time: 10 minutes
Cook Time: 0 minutes (no cooking required)
Servings Yield: About 6 servings

Easy Recipe for Homemade Pumpkin Spice Hummus

Making your own pumpkin spice hummus is easy and fun. It's a tasty dip filled with healthy, organic stuff. Follow this simple recipe to whip up a batch of pumpkin spice hummus at home.

Ingredients:

1 (15-ounce) can of organic chickpeas, drained and rinsed
1 cup of organic pumpkin puree
2 tablespoons of organic tahini
2 tablespoons of fresh lemon juice
2 cloves of organic garlic, minced
1 teaspoon of organic ground cinnamon
½ teaspoon of organic ground ginger
¼ teaspoon of organic ground nutmeg
¼ teaspoon of organic sea salt

Instructions:

Prepare the Chickpeas:
Start by draining and rinsing the canned organic chickpeas thoroughly under cold water. This helps remove excess salt and ensures a smooth texture.
Process the Ingredients:
Combine the drained chickpeas, pumpkin puree, and tahini in a food processor. Process until the mixture is thick and creamy.
Add Flavorings:
Add the fresh lemon juice and minced garlic to the mixture in the food processor. Continue processing until well incorporated.
Spice it Up:
Add the ground cinnamon, ginger, nutmeg, and sea salt to the mixture. These spices give the hummus its distinctive pumpkin spice flavor. Blend until everything is well combined and the mixture is smooth.
Adjust to Taste and Texture:
Taste the hummus and adjust the seasoning if necessary. For a thinner consistency, you can slowly add water or more lemon juice, one tablespoon at a time, while continuing to blend.
Final Blend:
Continue blending the hummus until it reaches your desired smoothness. Scrape down the sides of the processor bowl as needed to ensure all ingredients are well-mixed.
Serve:
Transfer the pumpkin spice hummus to a serving bowl. You can garnish it with additional cinnamon or a drizzle of olive oil if you like.
Enjoy:
Serve the hummus with fresh veggies, pita chips, or as a spread on sandwiches.

Any leftovers can be stored in an airtight container in the refrigerator for up to a week. Enjoy your delicious fall-flavored hummus!

This easy pumpkin hummus recipe brings autumn's flavors home. It's perfect as a tasty appetizer or a healthy snack. Every bite is a cozy autumn treat.

Healthy Organic Pumpkin Spice Hummus

Healthy organic pumpkin spice hummus is a great snack choice. It's made with organic ingredients and tastes like autumn. It's a guilt-free way to enjoy pumpkin spice flavor.

The main ingredient is organic pumpkin. It's full of fiber, vitamins, and minerals. Spices like cinnamon, ginger, and nutmeg add flavor and keep it low-calorie.

This hummus has fewer calories than regular hummus. It's high in fiber from pumpkin and protein from chickpeas. It's a filling snack that supports a healthy diet.

"Pumpkin spice hummus is the perfect autumnal treat that nourishes your body and delights your taste buds."

Looking for a healthy dip or spread? Healthy organic pumpkin spice hummus is perfect. It's versatile and makes you feel good.

Serving Suggestions for Pumpkin Spice Hummus

Pumpkin spice hummus is a tasty snack with many uses. You can enjoy it with seasonal fruits or as a dip. It's perfect for adding flavor to your meals and snacks.

Pairing with Seasonal Produce

Pairing pumpkin spice hummus with fresh produce is a great idea. Try it with apple slices, pear wedges, or carrot and celery sticks. The sweetness of the fruit goes well with the hummus's warm spices.

Pumpkin Spice Hummus Dips and Spreads

You can also use pumpkin spice hummus as a spread. It's great on toast, crackers, or as a topping for baked potatoes or veggies. For a quick snack, spread it on whole-grain crostini and add nuts or honey.

Serving Suggestions	Pairings
Dip	Apple slices Pear wedges Carrot and celery sticks
Spread	Toast Crackers Baked potatoes Roasted vegetables
Appetizer	Whole-grain crostini with a drizzle of honey and chopped nuts

Pumpkin spice hummus is a healthy snack or a tasty way to add flavor to your meals. Try different ways to serve it and enjoy its autumnal flavors.

Buying Pre-made Pumpkin Spice Hummus

If you don't want to make your own pumpkin spice hummus, there are many pre-made options. Look for organic certification to ensure quality and sustainability.

Checking Labels for Organic Certification

To find the best pre-made organic pumpkin hummus, check the labels carefully. Look for the USDA Organic seal or other reputable certifications. These show the hummus was made with organic pumpkins and beans, without harmful additives.

Also, check the nutritional info and ingredient list. Make sure the hummus is free from artificial preservatives and added sugars. Choose options with simple, plant-based ingredients.

Brand	Organic Certification	Ingredients	Where to Buy
Sabra Organic Pumpkin Hummus	USDA Organic	Organic Chickpeas, Organic Pumpkin, Organic Tahini, Organic Garlic, Organic Lemon Juice, Sea Salt	Major grocery stores, online retailers
Lantana Organic Pumpkin Spice Hummus	USDA Organic, Non-GMO Project Verified	Organic Chickpeas, Organic Pumpkin, Organic Tahini, Organic Maple Syrup, Organic Pumpkin Pie Spice	Whole Foods, natural food stores, online
Hope Foods Organic Pumpkin Spice Hummus	USDA Organic, Certified Vegan	Organic Chickpeas, Organic Pumpkin, Organic Tahini, Organic Maple Syrup, Organic Pumpkin Pie Spice	Target, Walmart, online retailers

Check labels and ingredients to find tasty and healthy pre-made pumpkin spice hummus. Enjoy it at home!

Storing Pumpkin Spice Hummus

Keeping your homemade or store-bought pumpkin spice hummus fresh is key. A few simple steps can help you enjoy this tasty dip for longer.

To store pumpkin spice hummus right, keep it in the fridge. After opening, it stays good for 3-5 days in an airtight container. Cover it with plastic wrap before sealing to keep it fresh.

For longer storage, you can freeze pumpkin spice hummus for up to 3 months. Divide it into portions or use freezer bags, leaving some space for expansion. When you're ready to eat it, just thaw it in the fridge.

Refrigerate opened pumpkin hummus in an airtight container for 3-5 days
Freeze pumpkin hummus in single-serve portions for up to 3 months
Press plastic wrap directly on the surface to prevent discoloration

Following these tips for keeping pumpkin hummus fresh, you can enjoy its delicious taste for weeks. Use it as a dip, spread, or side for your favorite fall dishes.

Nutritional Facts of Pumpkin Spice Hummus

Pumpkin spice hummus is not just tasty; it's also good for you. It's full of nutrients that help keep you healthy and happy.

A serving of pumpkin spice hummus, about 2 tablespoons, has 70 calories. It has 4 grams of fat, 8 grams of carbohydrates, and 2 grams of protein. This makes it a great choice for a snack or dip, being low in calories but rich in nutrients.

Nutrient	Amount per Serving
Calories	70
Total Fat	4g
Carbohydrates	8g
Protein	2g
Vitamin A	25% DV
Vitamin C	2% DV
Calcium	4% DV
Iron	6% DV

Pumpkin spice hummus is also rich in important vitamins and minerals. It has Vitamin A, Vitamin C, Calcium, and Iron. These help with your immune system and bone health.

In summary, pumpkin spice hummus is a healthy and tasty snack. It's full of protein, fiber, and essential nutrients. It's a great choice for a fall treat that's good for you.

Conclusion

Healthy Organic Pumpkin Spice Hummus is a tasty autumn treat. It combines pumpkin and spices with chickpeas for a creamy dip. You can make it at home or buy it pre-made.

This dip is perfect for fall. It's a tasty change from regular hummus and is full of nutrients. Pumpkin is packed with antioxidants, making it a healthy choice for your family.

Pumpkin Spice Hummus is great with seasonal veggies or as a meal enhancer. Try it out and enjoy this autumnal delight's flavors and health benefits.

FAQ

What is Pumpkin Spice Hummus?

Pumpkin Spice Hummus is a tasty twist on the classic hummus. It mixes chickpeas with pumpkin and spices like cinnamon and nutmeg. This gives it a warm, autumnal flavor.

What are the health benefits of Pumpkin Spice Hummus?

Pumpkin Spice Hummus is not just tasty; it's also good for you. Pumpkin is full of vitamins, minerals, and antioxidants, and chickpeas add protein, fiber, and complex carbohydrates.

Why is it important to use organic ingredients when making Pumpkin Spice Hummus?

Using organic ingredients is key when making Pumpkin Spice Hummus. Organic produce avoids synthetic pesticides and preservatives, making the hummus healthier and more flavorful.

How can I make Pumpkin Spice Hummus at home?

Making Healthy Organic Pumpkin Spice Hummus at home is easy and rewarding. This section will guide you through a simple recipe. You'll get a list of ingredients and step-by-step instructions to make your own delicious dip.

Where can I find pre-made Pumpkin Spice Hummus?

There are pre-made options if you don't want to make your own. This section will help you find organic, high-quality pumpkin hummus. You'll learn how to read labels and look for certifications.

How should I store Pumpkin Spice Hummus?

Keeping Pumpkin Spice Hummus fresh is important. This section will give you tips on storing homemade or store-bought hummus. You'll learn about refrigeration, freezing, and shelf life.

What is the nutritional profile of Pumpkin Spice Hummus?

Pumpkin Spice Hummus is not only tasty; it's also nutritious. This section will explore its nutritional facts. You'll learn about calories, fat, carbs, protein, and vitamins and minerals.