• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
wellnesssleuth
  • Recipes
  • Videos
    • Dinner
    • Lunch
    • Salad Videos
  • Quotes
    • Inspirational
  • Health
  • Recipes
  • Videos
    • Dinner
    • Lunch
    • Salad Videos
  • Quotes
    • Inspirational
  • Health
menu icon
go to homepage
  • Recipes
  • Videos
    • Dinner
    • Lunch
    • Salad Videos
  • Quotes
    • Inspirational
  • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • search icon
    Homepage link
    • Recipes
    • Videos
      • Dinner
      • Lunch
      • Salad Videos
    • Quotes
      • Inspirational
    • Health
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Home » Recipes

    7-Layer Dip Cups

    December 13, 2022 by wellness sleuth

    Sharing is caring!

    12 shares
    • Facebook
    • LinkedIn

    Perfect appetizers for your next get-together or party are 7-Layer Dip Cups! Made by layering a variety of ingredients, such as refried beans, Mexican-style cheeses, black olives, and avocado, these individual cups deliver maximum flavor with minimal effort.

    Not to mention the time it saves for hosts and guests by not having to make one large dish! Topped off with a dollop of cool sour cream and a sprinkle of fresh cilantro leaves, it's no wonder these appetizers have become so popular. Make sure you have enough on hand - they won't last long!

    The Goodness of the 7-Layer Dip Cups

    7-Layer Dip Cups are the ultimate party snack. Not only do they provide the kind of deliciousness that everyone can enjoy, but the portioned cups also make them the perfect grab-and-go choice. From the creamy guacamole to the rich refried beans and the salty cheese layer, each bite is bursting with the goodness of all the ingredients. Whether you're looking for a sweet or savory treat, the layers of flavor make them an undeniable crowd-pleaser. With their vibrant colors and scrumptious tastes, 7-Layer Dip Cups bring a level of fun to snack time that will be sure to put a smile on your face.

    This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.

    Prep time: 10 minutes
    Cook time: n/a
    Yields 12 appetizer cups

    Jump to:
    • The Goodness of the 7-Layer Dip Cups
    • Ingredients needed to make The 7-Layer Dip Cups
    • Instructions for making The 7-Layer Dip Cups
    • Variations
    • Equipment
    • Storage
    • Top tip
    • 7-Layer Dip Cups

    Ingredients needed to make The 7-Layer Dip Cups

    Guacamole Ingredients:

    • 2 large ripe avocados
    • 2 large cloves fresh garlic, finely minced
    • 2 T. fresh lime juice
    • Sea salt and pepper, to taste
    • Remaining Ingredients: 1½ c. sour cream
    • 2 t. chili powder
    • 1 t. ground cumin
    • 1 t. garlic powder
    • Sea salt and pepper, to taste
    • 1½ c. refried beans
    • 1-pint cherry or grape tomatoes, chopped small
    • 1 c. 4-cheese Mexican blend, finely shredded
    • 1 15-oz. can of black olives, drained and chopped small
    • 3 large green onions, green parts only, sliced thin

    To serve: Gluten-free tortilla chips

    Instructions for making The 7-Layer Dip Cups

    1. Slice the avocados in half lengthwise and remove the pit. Scoop the flesh out with a spoon into a large bowl. Add garlic and lime juice, and season with salt and black pepper, to taste. Mash with a fork until thoroughly blended and smooth. Cover tightly and set aside
    2. Add the sour cream, chili powder, ground cumin, and garlic powder to a bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.
    3. To assemble, add approximately two tablespoons of refried beans to the bottom of each cup with a small spoon, followed by a layer of guacamole and the seasoned sour cream (two tablespoons each), in each cup.
    4. Finish each cup with a layer of chopped tomatoes (roughly 3-4 per cup), followed by one tablespoon of finely shredded Mexican cheese blend, 3-4 chopped black olives, and a few green onion slices.
    5. Garnish each cup with a gluten-free blue tortilla chip, if desired, and serve immediately with additional tortilla chips on the side. Enjoy!

    Variations

    7 Layer Dip Cups are a delicious way to bring people together, and variations can certainly make them even more special. From using different types of beans, spicing up the layer of sour cream or guacamole, to switching out lettuce for slaw and adding crunch with jalapeños – you name it and it can be included! With all the variations available, the possibilities are endless when it comes to making your own 7 Layer Dip Cups. Whether you're planning a party or just having some friends over for snacks, whip up these delicious cups of goodness and watch as they quickly become a crowd pleaser.

    Equipment

    Tall Square Food Grade Clear Plastic Dessert Tumbler Cups for Tiramisu,Cakes, Ice cream, Parfait, Dip, Sundaes, and Cookies 

    Storage

    7 Layer Dip Cups can be an excellent snack for any occasion, from a tailgating party to a more formal gathering. For storage purposes, the 7-Layer Dip Cups should ideally be stored in an airtight container and kept in the refrigerator. They do not need to be transferred to individual storage containers as the tub is sufficiently secure. This storage method will help the dish retain its freshness for up to 5 days, allowing you to enjoy 7 Layer Dip Cups for up to one week of snacking pleasure!

    Top tip

    When it comes to making top-notch 7-Layer Dip Cups, there are certain tips that can help you succeed. The first tip to keep in mind is to choose the right base layer, as this will determine the rest of the flavors in each dip cup. Choosing a cream cheese or sour cream layer is a great option, as they can easily combine with a variety of other ingredients. Also, be sure not to overload on toppings; while adding too many ingredients will certainly make them look nice, it can also mask the flavor of some of the more subtle ingredients. Lastly, don’t forget the garnish! Toasted tortilla chips provide an attractive finishing touch and really bring out all of the flavors in each cup. Armed with these top tips for making 7 Layer Dip Cups, any would-be chef can take their creations to a new level!

    Click on the star, to download and save this recipe
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    7-Layer Dip Cups


    • Author: wellness sleuth
    • Total Time: 55 minute
    • Yield: 12
    Print Recipe
    Print Recipe

    Description

    7-Layer Dip Cups are the ultimate party snack. Not only do they provide the kind of deliciousness that everyone can enjoy, but the portioned cups also make them the perfect grab-and-go choice.


    Ingredients

    Guacamole Ingredients:

    2 large ripe avocados
    2 large cloves fresh garlic, finely minced
    2 T. fresh lime juice
    Sea salt and pepper, to taste

    Remaining Ingredients: 

    1½ c. sour cream
    2 t. chili powder
    1 t. ground cumin
    1 t. garlic powder
    Sea salt and pepper, to taste
    1½ c. refried beans
    1 pint cherry or grape tomatoes, chopped small
    1 c. 4-cheese Mexican blend, finely shredded
    1 15-oz. can black olives, drained and chopped small
    3 large green onions, green parts only, sliced thin

    To serve: Gluten-free tortilla chips


    Instructions

     

    1. Slice the avocados in half lengthwise and remove the pit. Scoop the flesh out with a spoon into a large bowl. Add garlic and lime juice, and season with salt and black pepper, to taste. Mash with a fork until thoroughly blended and smooth. Cover tightly and set aside

    2. Add the sour cream, chili powder, ground cumin, and garlic powder to a bowl. Season with salt and black pepper, to taste, and stir to combine. Set aside.

    3. To assemble, add approximately two tablespoons refried beans to the bottom of each cup with a small spoon, followed by a layer of guacamole and the seasoned sour cream (two tablespoons each), in each cup.

    4. Finish each cup with a layer of chopped tomatoes (roughly 3-4 per cup), followed by one tablespoon finely shredded Mexican cheese blend, 3-4 chopped black olives, and a few green onion slices.

    5. Garnish each cup with a gluten-free blue tortilla chip, if desired, and serve immediately with additional tortilla chips on the side. Enjoy!

    • Prep Time: 10 min
    • Cook Time: N/A

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

    More Wellnesssleuth - Recipe Archives

    • Pizza-Stuffed Poblano Peppers
    • Pork Scallopini with Mushroom Gravy
    • Instant Pot® Corned Beef & Cabbage
    • 5-Ingredient Turkey and Sweet Potato Skillet

    Sharing is caring!

    12 shares
    • Facebook
    • LinkedIn

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter

    Latest Posts

    Pizza-Stuffed Poblano Peppers

    Pork Scallopini with Mushroom Gravy

    Instant Pot® Corned Beef & Cabbage

    Corned-Beef-and-Cabbage-

    5-Ingredient Turkey and Sweet Potato Skillet

    Turkey-and-Sweet-Potato-Skillet

    Footer

    Gallery


    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms & Conditions

    Contact

    • Contact
    • FAQ

    © 2022 WELLNESSSLEUTH

    12 shares
    • Facebook
    • Pinterest
    • LinkedIn
    12 shares