Are you looking for a healthy alternative to French fries? Then you need to try breaded fried zucchini sticks! These crispy little treats are made with fresh zucchini, and they're a great way to get your daily dose of veggies.
Plus, they're low in calories and fat, so you can indulge without guilt. Whether you're dipping them in ketchup or serving them alongside your favorite sandwich, breaded fried zucchini sticks are sure to be a hit. So next time you're in the mood for something fried and delicious, give them a try!
A popular way to eat this healthy vegetable
Breaded fried zucchini sticks are a popular way to eat this healthy vegetable. This makes it a great choice for people who are trying to lose weight or maintain a healthy weight. They are often served with dipping sauces such as marinara sauce or ranch dressing.
Zucchini is a healthy vegetable
Zucchini is a healthy vegetable that is low in calories and high in nutrients. Breaded and fried, zucchini sticks make a delicious and healthy snack. The breading helps to keep the zucchini moist, while the fried coating gives it a crispy texture. Zucchini is a good source of vitamin C, potassium, and fiber. It also contains antioxidants that can help to protect against cell damage. Fried zucchini sticks are a healthy alternative to other fried snacks such as potato chips or onion rings. They are also low in sodium and fat. Zucchini sticks are a healthy and delicious way to enjoy this healthy vegetable.
Without Flour
Breaded Fried Zucchini sticks are a delicious and easy-to-make snack or side dish. They can be made without flour by using a gluten-free breadcrumb mixture.
Ingredients
- For healthy breaded fried zucchini sticks, you'll need:
- - 1 egg, beaten;
- - ¼ cup gluten-free breadcrumbs
- - ¼ teaspoon garlic powder;
- - ¼ teaspoon salt;
- - ⅛ teaspoon black pepper;
- - ¼ cup grated Parmesan cheese;
- - 2 medium zucchini, cut into 3-inch strips.
Directions
- Preheat the oven to 425 degrees F (220 degrees C).
- - In a shallow bowl, whisk together egg, garlic powder, salt, and black pepper.
- - In another shallow bowl, mix together bread crumbs and Parmesan cheese.
- - Dip zucchini strips in the egg mixture, then coat with the bread crumb mixture.
- - Place on a lightly greased baking sheet.
- - Bake for 20 minutes in the preheated oven, or until golden brown. Serve with ranch dressing or marinara sauce. Enjoy!
Health Benefits of eating Zucchini
Zucchini is a healthy food that is low in calories and fat but high in vitamins and minerals. It is also a good source of dietary fiber, which can help to regulate digestion and prevent constipation. Additionally, zucchini is rich in antioxidants, which can protect the body against cell damage and reduce the risk of chronic diseases such as heart disease and cancer. Furthermore, zucchini can help to boost the immune system and increase energy levels. Finally, zucchini is a versatile ingredient that can be used in a variety of recipes, making it a healthy and delicious addition to any diet.
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Breaded Fried Zucchini Sticks
Description
Are you looking for a healthy alternative to French fries? Then you need to try breaded fried zucchini sticks! These crispy little treats are made with fresh zucchini, and they're a great way to get your daily dose of veggies.
Ingredients
- For healthy breaded fried zucchini sticks, you'll need:
- - 1 egg, beaten;
- - ¼ cup gluten-free breadcrumbs
- - ¼ teaspoon garlic powder;
- - ¼ teaspoon salt;
- - ⅛ teaspoon black pepper;
- - ¼ cup grated Parmesan cheese;
- - 2 medium zucchini, cut into 3-inch strips.
Instructions
- Preheat the oven to 425 degrees F (220 degrees C).
- - In a shallow bowl, whisk together egg, garlic powder, salt, and black pepper.
- - In another shallow bowl, mix together bread crumbs and Parmesan cheese.
- - Dip zucchini strips in the egg mixture, then coat with the bread crumb mixture.
- - Place on a lightly greased baking sheet.
- - Bake for 20 minutes in the preheated oven, or until golden brown. Serve with ranch dressing or marinara sauce. Enjoy!
