Relish Shrimp and Corn Rotini is a quick and tasty dish combining succulent shrimp with sweet corn and al dente pasta for the perfect weeknight meal.

Shrimp and Corn Rotini is a delightful and easy-to-make pasta dish that combines the sweetness of corn with the savory shrimp flavors. This harmonious blend satisfies both your taste buds and nutritional needs.

An ideal choice for busy weeknights

This dish is incredibly straightforward to prepare, making it an ideal choice for busy weeknights when time is limited but you still crave a hearty, homemade meal. You can have a delicious dinner ready in less than 30 minutes with just a few simple steps.

Cook rotini pasta until al dente

Start by cooking rotini pasta until al dente. In the meantime, sauté garlic and shrimp in olive oil until the shrimp are perfectly tender. Add fresh or canned corn to the mix, then combine everything with the pasta.

A sprinkle of fresh herbs and a dash of lemon juice can elevate the dish to new heights,

A sprinkle of fresh herbs and a dash of lemon juice can elevate the dish to new heights, adding layers of flavor without complicating the process. This effortless method ensures that even novice cooks can produce a satisfying and delicious meal with minimal effort.

Shrimp and Corn Rotini offer numerous health benefits,

In addition to its ease of preparation, Shrimp and Corn Rotini offer numerous health benefits, making it a tasty and nutritious choice. Shrimp is a low-calorie source of protein, rich in essential nutrients such as selenium, iodine, and vitamin B12, which are crucial for maintaining overall health.

This dish is a well-rounded option for a balanced diet.

Corn adds fiber to the dish, promoting digestive health and providing antioxidants like lutein and zeaxanthin that support eye health. Including whole-grain rotini can further enhance the nutritional profile, offering additional fiber and essential nutrients, making this dish a well-rounded option for a balanced diet.

Perfect for those busy nights when you need a quick dinner solution

Perfect for those busy nights when you need a quick dinner solution without compromising on taste or nutrition, Shrimp and Corn Rotini is a versatile dish that caters to both health-conscious individuals and anyone looking for a delicious, home-cooked meal.

Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4

Ingredients

12 oz. dry rotini pasta
1 T. olive oil
3 scallions, thinly sliced
3 garlic cloves, minced
½ t. red chili flakes

Sea salt and black pepper, to taste
2 c. fresh or frozen corn kernels
½ c. dry white wine
½ c. canned coconut milk
2 T. butter
12 oz. uncooked large shrimp
½ lemon, juiced
¼ c. parmesan cheese, freshly grated
½ c. parsley, roughly chopped, divided

Directions

Directions

Bring a large pot of generously salted water to a boil. Prepare rotini al dente according to package instructions. Drain and keep warm.

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add scallions, garlic, and chili flakes. Season with salt and pepper, to taste. Cook, stirring occasionally, until the garlic becomes fragrant, 2-3 minutes.

Add shrimp to skillet. Sauté until almost cooked through but not quite. Watch

carefully so they do not overcook.

Add corn, white wine, and coconut milk; simmer 2-3 minutes until the corn is tender.

Add butter. Continue heating until the shrimp has heated through and finished cooking and the butter nicely coats everything.

Add the rotini, lemon juice, parmesan and half the parsley to the skillet. Toss gently to mix. Taste and adjust seasoning if necessary. Serve with fresh crusty bread and a nice garden salad.

Garnish with remaining parsley and enjoy.

Here are some helpful tips and variations to consider when making Shrimp and Corn Rotini:

Helpful Tips:

Choose the Right Shrimp: To save preparation time, opt for medium-sized shrimp, peeled and deveined. Fresh or frozen shrimp can be used; just ensure they're thoroughly thawed and patted dry to prevent extra moisture.
Cook Pasta Al Dente: To achieve the best texture, cook your rotini pasta until just al dente. It will continue to cook slightly when mixed with the hot sauce, ensuring it's perfectly tender once served.
Season Wisely: Because shrimp and corn have natural sweetness, balance the flavors with herbs such as basil or parsley and spices like pepper or a pinch of red pepper flakes for a bit of heat.
Use Fresh Corn: If possible, use fresh corn cut off the cob for the best flavor, especially when in season. Canned or frozen corn can be a good substitute when fresh is unavailable.
Don't Overcook Shrimp: To keep shrimp tender and juicy, cook them until they turn pink and opaque. This usually takes just 2-3 minutes per side.
Enhance Flavor with Garlic and Lemon: Add minced garlic during the shrimp sauté step and finish with a splash of lemon juice to brighten the overall flavors.

Variations:

Creamy Sauce: Add a splash of cream or a dollop of cream cheese to the sauce for a more decadent dish. This makes a luscious, creamy version of Shrimp and Corn Rotini.
Vegetable Additions: To increase your dish's nutritional content and color, add additional vegetables like cherry tomatoes, spinach, or bell peppers.
Spicy Kick: For those who enjoy a spicy kick, add red pepper flakes or a dash of hot sauce.
Herb Substitutions: Experiment with herbs such as cilantro or dill for unique flavor twists.
Whole Wheat or Gluten-Free Pasta: Use whole wheat or gluten-free pasta to accommodate dietary preferences without sacrificing taste.
Grilled Shrimp: For a smoky flavor, grill the shrimp instead of sautéing them and then combine them with the pasta and corn.

These tips and variations offer ways to customize your Shrimp and Corn Rotini, catering to different tastes and dietary needs while ensuring a satisfying and delicious meal every time.