Eggplant Parmigiana

Move over, pizza. There's a new Italian dish in town, and it's eggplant parmigiana. This cheesy, saucy masterpiece is perfect for any occasion, whether you're looking for a quick and easy weeknight dinner or a hearty feast to impress your guests. So what are you waiting for? Grab some eggplants and get cooking!

But then I discovered Eggplant Parmigiana

I never used to be a fan of eggplant. I would see it at the grocery store and think, “I don’t know what to do with that thing.” But then I discovered eggplant parmigiana and everything changed. Now, I can’t get enough of this delicious dish. If you’re looking for an easy way to add some excitement to your dinner rotation, you should definitely give eggplant parmigiana a try. Trust me, you won’t regret it!

Ingredients

• Ingredients
• 1 eggplant
• ½ cup all-purpose flour
• 3 tablespoons olive oil
• ½ cup grated Parmesan cheese
• ¼ cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes, undrained
• ½ teaspoon salt
• ¼ teaspoon black pepper
• 6 slices Italian bread, toasted

Directions

Directions

1. Preheat oven to 425 degrees F (220 degrees C).
2. Cut eggplant into ½-inch slices. Spread flour in a shallow dish. Dip eggplant slices in flour to coat both sides.
3. Heat olive oil in a large skillet over medium-high heat. Add eggplant slices and cook until golden brown, about 2 minutes per side.
4. Transfer to a 9x13 inch baking dish.
5. In a small bowl, combine Parmesan cheese, parsley, garlic, diced tomatoes, salt, and black pepper.
6. Pour over eggplant in the baking dish.
7. Bake in preheated oven for 20 minutes or until bubbly.
8. Serve with toasted Italian bread slices.

Enjoy this delicious eggplant parmigiana recipe! This dish is perfect for a quick and easy weeknight meal.

Health benefits of eating Eggplants

Did you know that eggplant is not only a delicious vegetable, but it also has some pretty amazing health benefits? Here are some of the top reasons why you should consider adding eggplant to your diet:

Eggplant is rich in fiber which can help to regulate digestion and promote a healthy gut. Additionally, eggplant is a good source of antioxidants and vitamins A, C, and K. Eggplant has also been shown to be beneficial for heart health and cognitive function. So next time you're looking for a healthy option for dinner, don't forget about eggplant!

Eggplant Parmigiana

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• Author: wellness sleuth

Print Recipe

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Description

Move over, pizza. There's a new Italian dish in town, and it's eggplant parmigiana. This cheesy, saucy masterpiece is perfect for any occasion, whether you're looking for a quick and easy weeknight dinner or a hearty feast to impress your guests. So what are you waiting for? Grab some eggplants and get cooking!

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Ingredients

Scale 1x2x3x

• • 1 eggplant
  • ½ cup all-purpose flour
  • 3 tablespoons olive oil

 

• • ½ cup grated Parmesan cheese
  • ¼ cup chopped fresh parsley
  • 2 cloves garlic, minced

 

• • 1 (14.5 ounce) can diced tomatoes, undrained
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

 

• 6 slices Italian bread, toasted

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Instructions

1. 1. Preheat oven to 425 degrees F (220 degrees C).

 

1. 1. Cut eggplant into ½-inch slices. Spread flour in a shallow dish. Dip eggplant slices in flour to coat both sides.
   2. Heat olive oil in a large skillet over medium-high heat. Add eggplant slices and cook until golden brown, about 2 minutes per side.
   3. Transfer to a 9x13 inch baking dish.

 

1. 1. In a small bowl, combine Parmesan cheese, parsley, garlic, diced tomatoes, salt, and black pepper.
   2. Pour over eggplant in the baking dish.
   3. Bake in preheated oven for 20 minutes or until bubbly.

 

1. Serve with toasted Italian bread slices.

Enjoy this delicious eggplant parmigiana recipe! This dish is perfect for a quick and easy weeknight meal.