Fettuccini Alfredo with Mushroom

Discover a healthy twist on Fettuccine Alfredo with Mushrooms. Quick to make and nutritious, it's perfect for a delicious family dinner.

Fettuccine Alfredo with Mushrooms is a delightful and satisfying pasta dish that effortlessly combines ease of preparation with gourmet appeal, making it an excellent choice for a family dinner. This dish is straightforward even for novice cooks, as it involves simple steps like sautéing mushrooms, preparing a creamy sauce, and tossing everything together with perfectly cooked fettuccine.

Whole wheat pasta, fresh mushrooms, and a lighter sauce

The use of whole wheat pasta, fresh mushrooms, and a lighter sauce made from Greek yogurt and almond milk not only enhances the flavor but also boosts the meal's nutritional profile.

The simplicity of preparation and the sophisticated flavor make this dish a go-to option

Mushrooms add a rich, earthy flavor and are packed with antioxidants, vitamins, and minerals, contributing to a healthy diet. The simplicity of preparation and the sophisticated flavor make this dish a go-to option for weekday dinners or special occasions.

Fettuccine Alfredo with Mushrooms offers health benefits that make it a wise choice

Beyond its culinary allure, Fettuccine Alfredo with Mushrooms offers health benefits that make it a wise choice for those looking to maintain a balanced diet. Whole wheat fettuccine incorporates whole grains that are high in fiber, aiding in digestion and promoting heart health.

The creamy sauce, traditionally high in calories, is made healthier with Greek yogurt.

The creamy sauce, traditionally high in calories, is made healthier with Greek yogurt. It is rich in protein and probiotics, which support muscle maintenance and gut health. Additionally, the dish is versatile and can be adapted to include more vegetables, such as spinach, enhancing its nutritional value.

Fettuccine Alfredo with Mushrooms an ideal choice for family dinners.

This pasta dish provides comfort and nourishment and aligns perfectly with the intent of serving a wholesome meal that appeals to all palates. Its ability to please both the palate and the body makes Fettuccine Alfredo with Mushrooms an ideal choice for family dinners, signaling expertise and care in both culinary technique and nutrition.Reg

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Servings Yield: 4 servings

Ingredients:

1. Fettuccine Pasta:
   • 12 ounces of whole wheat fettuccine
2. Olive Oil:
   • 1 tablespoon of extra virgin olive oil
3. Mushrooms:
   • 10 ounces of cremini or button mushrooms, sliced
4. Garlic:
   • 3 cloves of garlic, minced
5. Almond Milk or Low-fat Milk:
   • 1 cup (unsweetened if using almond milk)
6. Greek Yogurt:
   • 1 cup of plain Greek yogurt (provides creaminess and protein)
7. Parmesan Cheese:
   • 1 cup of freshly grated Parmesan cheese
8. Spinach (optional):
   • 2 cups of fresh baby spinach
9. Parsley:
   • 2 tablespoons of fresh parsley, chopped
10. Salt and Pepper:
    • Salt and freshly ground black pepper to taste
11. Lemon Zest:
    • Zest of one lemon for a fresh flavor twist

Cooking Instructions:

1. Cook the Pasta:
   • Bring a large pot of salted water to a boil.
   • Add the whole wheat fettuccine and cook according to the package instructions until al dente (typically about 8-10 minutes).
   • Once cooked, drain the pasta and set aside.
2. Prepare the Mushrooms:
   • While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat.
   • Add the sliced mushrooms to the skillet and sauté for about 5-7 minutes, or until they become golden brown and tender.
   • Stir in the minced garlic and cook for an additional minute, being careful not to let the garlic burn.
     
3. Make the Sauce:
   • Reduce the heat to low, and add 1 cup of almond milk or low-fat milk. Stir gently to warm the milk.
   • Add 1 cup of plain Greek yogurt to the skillet. Stir continuously until the yogurt is well incorporated and the mixture begins to take on a creamy texture.
   • Gradually sprinkle in the grated Parmesan cheese, stirring constantly, until the cheese is completely melted and the sauce is smooth and creamy.
4. Combine Pasta and Sauce:
   • Add the cooked fettuccine to the skillet with the mushroom sauce.
   • If using spinach, toss in 2 cups of fresh baby spinach. Stir to combine everything thoroughly. The spinach should wilt slightly from the heat of the pasta and sauce.
5. Season the Dish:
   • Season with salt and freshly ground black pepper to taste.
   • Add the zest of one lemon for a refreshing flavor boost. Stir well to distribute the seasoning evenly.
6. Garnish and Serve:
   • Sprinkle the chopped fresh parsley over the pasta dish.
   • Serve immediately, and enjoy your healthy and delicious Fettuccine Alfredo with Mushrooms!

These steps will guide you through preparing a healthier version of Fettuccine Alfredo with Mushrooms, providing a satisfying and flavorful meal for your family.

Here are some helpful tips and variations for making Fettuccine Alfredo with Mushrooms:

1. Choose the Right Mushrooms:
   • Experiment with different types of mushrooms like cremini, button, or shiitake for varied flavors and textures.
2. Enhance the Sauce:
   • Add a splash of white wine to the sauce for depth of flavor before adding the yogurt and cheese.
     Add a splash of white wine to the sauce for depth of flavor before adding the yogurt and cheese.
     
3. Boost Nutrition:
   • Incorporate extra vegetables such as spinach, kale, or peas for added vitamins and color.
4. Use Fresh Herbs:
   • Finish the dish with fresh basil or thyme for an aromatic touch.
5. Select Healthier Pasta:
   • Consider using whole wheat or gluten-free pasta to cater to dietary needs.
6. Add Protein:
   • Include grilled chicken, shrimp, or tofu for a protein-rich meal.
7. Adjust Seasonings:
   • Taste and adjust salt, pepper, and other spices to suit your preference, such as a pinch of nutmeg for warmth.
8. Creamy Consistency:
   • If the sauce is too thick, add a bit of reserved pasta water to reach the desired consistency.
9. Cheese Variations:
   • Mix in other cheeses like Romano or Asiago for a more complex cheese flavor.
10. Garnish:
    • Top with toasted pine nuts or walnuts for a crunchy finish.

These tips and variations can help enhance and customize the dish to your family’s taste and dietary preferences.

Print