Do you like cucumbers? If not, you should start eating them because they offer some amazing health benefits. In fact, cucumbers are low in calories and high in nutrients, making them the perfect food to eat if you’re trying to lose weight or maintain a healthy lifestyle. Keep reading to learn more about the health benefits of eating cucumbers. You might just be surprised at all the good they can do for your body!
The cool and refreshing cucumbers are paired with the spicy and tangy ginger dressing for a delicious combination. Plus, this salad is easy to make and perfect for potlucks and parties.
This spicy gingercucumber salad is the perfect mix of sweet and spicy, and it's super healthy too! The cool, refreshing cucumbers are paired with the spicy and tangy ginger dressing for an amazing combination. Plus, this salad is easy to make and perfect for potlucks and parties.
Ingredients
- Ingredients
- 2 medium cucumbers
- 3 Tbsp. rice vinegar
- 2 tsp. sugar
- 1 tsp. thinly sliced jalapeno pepper or cayenne
- ½ tsp. Himalayan salt
- ½ tsp. lime zest
- ½ tsp. grated fresh ginger
- 2 Tbsp. thinly sliced fresh basil
- 1 Tbsp. thinly sliced fresh mint
Health Benefits of Cucumbers
Cucumbers are a refreshing and healthy snack that can provide a variety of health benefits. They are low in calories and high in nutrients, making them a great choice for people looking to lose weight or improve their overall health. Cucumbers are also a good source of antioxidants, which can help protect against cell damage and reduce the risk of some diseases. In addition, cucumbers contain anti-inflammatory properties that may help relieve symptoms of arthritis and other inflammatory conditions.
Nutrients from Cucumbers
Cucumbers are also a low-calorie, nutritious food that is often overlooked. Cucumbers are a good source of vitamins A and C, and contain potassium and fiber. They can be eaten fresh or used in recipes. Cucumbers are a refreshing addition to any diet.
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GINGER CUCUMBER SALAD
Description
Do you like cucumbers? If not, you should start eating them because they offer some amazing health benefits. In fact, cucumbers are low in calories and high in nutrients, making them the perfect food to eat if you’re trying to lose weight or maintain a healthy lifestyle. Keep reading to learn more about the health benefits of eating cucumbers. You might just be surprised at all the good they can do for your body!
Ingredients
- Ingredients
- 2 medium cucumbers
- 3 Tbsp. rice vinegar
- 2 tsp. sugar
- 1 tsp. thinly sliced jalapeno pepper or cayenne
- ½ tsp. Himalayan salt
- ½ tsp. lime zest
- ½ tsp. grated fresh ginger
- 2 Tbsp. thinly sliced fresh basil
- 1 Tbsp. thinly sliced fresh mint
Instructions
Making a ginger cucumber salad is an amazing way to cool off on a summer day. Start by making the dressing, which consists of rice vinegar, sugar, jalapeno or cayenne pepper, Himalayan salt and lime zest. Then spend a few seconds grating fresh ginger into the mix for an extra special touch! Next, halve two medium cucumbers and thinly slice them. Now your salad components are almost ready - add some freshly sliced basil and mint for extra flavor. Now your masterful ginger cucumber salad is complete! Enjoy every crunchy bite!
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