I really love raspberry jam, but I hate all the sugar that is in store-bought jams. This raspberry chia seed jam recipe is really easy to make and only uses a few ingredients. The best part is that there is no sugar added - the sweetness comes from the ripe raspberries and a bit of honey.
Chia seeds are also a great source of fiber, so this jam is actually good for you! I like to spread it on my morning toast or use it as a topping for yogurt or oatmeal. It's also delicious on its own.
Raspberries are naturally high in pectin
This raspberry chia seed jam recipe is so easy to make and only requires a few ingredients. Raspberries are naturally high in pectin, so they thicken up nicely when cooked. The chia seeds help to thicken the jam even further and add a boost of fiber. This jam is delicious on toast, oatmeal, or even just straight off the spoon! To make this raspberry chia seed jam, simply cook raspberries, sugar, and chia seeds over low heat until thickened. That's it! No canning required. This raspberry chia seed jam will keep in the fridge for up to two weeks.
What is Pectin
Pectin is a type of dietary fiber that is found in fruits and vegetables. It is typically used to thicken jams and jellies, but it can also be used as a thickening agent in other recipes. Pectin is made up of long chains of sugar molecules, and these chains can bind together to form a gel-like structure. When pectin is added to jam, it helps to thicken the mixture and prevent the fruit from sinking to the bottom.
Ingredients
This recipe is simple to make and only requires a few ingredients. Plus, it makes enough jam to fill three jars, so you'll have plenty to enjoy. Here's what you'll need:
- - 2 cups of raspberries
- - ¼ cup of chia seeds
- - ½ cup of honey ( organic )
- 1 tablespoon lemon juice - - 1 teaspoon of vanilla extract ( optional if you like vanilla )
Whenever possible ALWAYS try to look for organic products first.
Note: If you really want to go all out, get MANUKA honey.
Directions
DIRECTIONS:
Making raspberry chia seed jam is easier than you might think - and it's a great way to use up ripe raspberries! All you need is a few ingredients and about 20 minutes. Here's what you'll need to do:
- 1. Combine the raspberries, honey, and lemon juice in a medium saucepan over medium heat. Cook for about 5 minutes, stirring occasionally until the raspberries start to release their juices.
- 2. Add the chia seeds and stir to combine. Bring the mixture to a boil, then reduce the heat and let simmer for about 10 minutes.
- 3. Remove from heat and let cool slightly. Then transfer to a jar or container and store in the fridge for up to 2 weeks. Enjoy on top of yogurt, oatmeal, or toast!
Health Benefits of eating Raspberries
Raspberries are not only delicious but they're also packed with nutrients that can help improve your health. For one, raspberries are a good source of fiber. Fiber is important for keeping your digestive system healthy and preventing constipation. In addition, fiber can also help to lower cholesterol levels and regulate blood sugar levels. Raspberries are also rich in vitamins and minerals, including vitamin C, manganese, and copper. Vitamin C is an important antioxidant that helps to protect your cells from damage. Manganese is essential for bone development and wound healing, while copper helps to maintain healthy blood vessels and nerves. So next time you're looking for a healthy snack, reach for a handful of raspberries!
