Loaded Black Bean Nacho Soup

Savor the flavorful and nutritious Loaded Black Bean Nacho Soup, ideal for family dinners. Easy to make, packed with taste and health benefits.

Loaded Black Bean Nacho Soup is a delightful and hearty dish perfect for any family dinner. It offers both flavor and nutrition in a single bowl, making it a go-to recipe for busy weeknights or relaxed weekends.

Begin by simmering canned black beans with a medley of spices,

You begin by simmering canned black beans with a medley of spices, onions, garlic, and tomatoes, creating a robust and savory base. Add corn, bell peppers, and jalapeños for an extra layer of texture and spice.

A delightful nacho experience in every spoonful

A quick garnish of tortilla chips, sour cream, avocado, and cheese elevates the soup to a new level, providing a delightful nacho experience in every spoonful. With just a single pot and minimal preparation, this soup is convenient and a culinary adventure for the entire family.

Loaded Black Bean Nacho Soup is packed with numerous health benefits

Aside from its delectable taste, Loaded Black Bean Nacho Soup is packed with numerous health benefits, making it an excellent option for those mindful of their diet. Black beans are rich in protein and fiber, which are beneficial for maintaining a healthy digestive system and keeping you full longer.

They are also a good source of essential vitamins and minerals such as iron and magnesium. Incorporating vegetables like tomatoes and peppers boosts the vitamin C and antioxidant content, supporting immune health and reducing inflammation.

Toppings like fresh avocados provide healthy fats

Moreover, toppings like fresh avocados provide healthy fats necessary for heart health. In summary, this dish is a warm, comforting meal and nutritious choice that satisfies the taste buds and the body's dietary needs.

Prep time: 10 minutes
Cook time: 40 minutes
Serves: 4

Ingredients

1 T. extra virgin olive oil
1 large onion, finely diced
1 medium red bell pepper, finely diced
1 t. ground cumin
1 t. chili powder
½ t. dried oregano
2 14-oz. cans black beans, rinsed and drained
1 14-oz. can crushed tomatoes, with juice
1 c. water
½ c. fresh cilantro, finely chopped
1 lime, juiced
1 avocado, diced
1 c. baked corn tortilla chips
1 c. Greek yogurt or sour cream

Sea salt & black pepper, to taste

Directions

Heat the olive oil in a large saucepan or Dutch oven over medium heat.

Add onion and bell pepper. Season to taste with salt and pepper. Cook, stirring occasionally, until the vegetables become slightly soft and fragrant, approximately 4-5 minutes.

Add cumin, chili powder, and oregano. Continue cooking until the spices become very fragrant, approximately 1-2 minutes.

Add beans, tomatoes, and water. Increase the heat to high and bring the soup to a boil then immediately reduce the heat to medium-low and allow the soup to simmer for 30 minutes, partially covered.

Uncover and stir in the cilantro and lime juice. Taste and adjust the seasoning with additional salt and pepper, as needed.

Serve the soup topped with avocado, tortilla chips, and a dollop of Greek

yogurt. Sprinkle with fresh cilantro as a garnish if desired. Enjoy!

Here are some helpful tips and variations to consider when making Loaded Black Bean Nacho Soup:

1. Bean Options: While black beans are traditional, you can mix them with other beans like kidney or pinto beans for a varied texture and flavor.
2. Spice Level: Adjust the heat to your preference by adding more jalapeños or using a different type of chili pepper. For a milder option, consider using only bell peppers.
3. Vegetable Additions: Dice vegetables like zucchini, spinach, or carrots to enhance their nutritional value and add them to the soup for extra vitamins and minerals.
4. Thickening the Soup: If you prefer a thicker soup, use an immersion blender to blend the soup, leaving some chunks for texture partially. Alternatively, add a handful of mashed potatoes.
5. Broth Choice: Use vegetable broth for a vegetarian option or chicken broth for a richer flavor. Choose a low-sodium broth if you're watching your salt intake.
6. Cheese Variations: For a unique flavor profile, experiment with different cheeses, such as Monterey Jack, queso fresco, or pepper jack.
7. Garnish Options: Beyond the usual avocado and sour cream, try garnishing with fresh cilantro, sliced radishes, or pickled jalapeños for added flavor and presentation.
8. Tortilla Twist: Instead of regular tortilla chips, use strips from baked tortilla shells for a crunchy topping that can be seasoned with various spices such as paprika or chili powder.
9. Meat Additions: For a heartier version, add cooked shredded chicken, ground turkey, or crumbled chorizo. This adds protein and can make the soup more filling.
10. Dietary Modifications: To make it vegan, substitute regular cheese and sour cream with plant-based alternatives. You can also skip the dairy toppings completely.

These tips and variations not only enhance the flavor and nutritional content of Loaded Black Bean Nacho Soup but also allow you to customize it according to personal tastes and dietary preferences. Enjoy experimenting!

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