There's something about the Mediterranean diet that just seems to work. Maybe it's all of those fresh, healthy ingredients like olive oil, tomatoes, and cucumbers. Or maybe it's the way those flavors come together to create a dish that is both hearty and delicious. Whatever the reason, one thing is for sure: Mediterranean chicken is a dish you don't want to miss. So fire up your oven and get cooking!
Delicious and healthy
If you're looking for a delicious and healthy chicken dish, look no further than Mediterranean chicken. This dish is full of fresh, healthy ingredients like olive oil, tomatoes, and cucumbers. Plus, the flavors come together to create a truly hearty and delicious meal. So fire up your oven and get cooking!
Get the best ingredients
When it comes to feeding yourself or your family, it's always best to choose healthy ingredients. Foods that are organic, gluten-free, and sugar-free are all excellent choices. Not only are these foods healthier for you, but they can also taste just as good as their unhealthy counterparts. With so many delicious and healthy options available, there's no excuse not to eat well. So next time you're at the grocery store, be sure to choose healthy ingredients that will help you and your family feel your best.
Chicken - No Antibiotics
Vegetables - Organic
Seasoning - Organic
-1 pound chicken breast, cut into cubes
-1 tablespoon virgin olive oil
-1 cup chopped tomatoes
-1 cup chopped cucumbers
-¼ cup chopped onion
-2 cloves garlic, minced
-1 teaspoon oregano
-¼ teaspoon salt
-¼ teaspoon black pepper
- Preheat the oven to 375 degrees.
- In a large bowl, combine chicken, olive oil, tomatoes, cucumbers, onion, garlic, oregano, salt, and black pepper.
- Mix well and transfer to a baking dish.
- Bake for 25 minutes or until chicken is cooked
Mediterranean diet for heart health
The Mediterranean diet is based on the healthy eating habits of people living in countries around the Mediterranean Sea. This way of eating includes plenty of fruits, vegetables, whole grains, beans, nuts, and healthy fats such as olive oil. The diet also limits red meat, saturated fat, and refined carbohydrates. Research has shown that the Mediterranean diet can help to reduce the risk of heart disease. In one study, participants who followed the diet had a 30% lower risk of heart disease than those who did not follow the diet. The Mediterranean diet may protect against heart disease by reducing inflammation, lowering blood pressure, and improving cholesterol levels. For these reasons, the Mediterranean diet is an excellent choice for anyone looking to improve their heart health.