This refreshing and healthy dip is perfect for a summer party or gathering. It features pantry staples like cucumber, diced tomatoes, and onion, so you can whip it up in no time. Plus, it's vegan and gluten-free, making it ideal for almost any guest list. Serve with chips or fresh veggies for a crowd-pleasing appetizer that everyone will love.
Full of delicious ingredients
Have you ever had the pleasure of tasting the Mediterranean flavors in salsa dip? If not, you're in for a real treat! This recipe is full of delicious ingredients like tomatoes, cucumbers, red onion, and feta cheese that will have your taste buds doing a happy dance. Plus, it's so easy to make that you'll be able to whip it up in no time. Ready to get started?
Great way to add flavor to your food
Mediterranean Salsa Dip is a great way to add flavor to your food. The Mediterranean Salsa Dip is a great way to liven up any party. The Mediterranean Salsa Dip is also a healthy alternative to other dips. The Mediterranean Salsa Dip is low in calories and fat, and it is also a good source of fiber. Mediterranean Salsa Dip is also a good source of vitamins A and C,
- 1 ½ pound of tomatoes, diced
- 1 cucumber, diced thin
- 1 Garlic clove
- ½ cup finely chopped Jar red bell pepper
- 1 tablespoon finely chopped basil
- 1 red onion, diced
- ½ bunch of parsley, finely chopped
- 3 tablespoons of olive oil
- 2 tablespoons of red wine vinegar
- salt and pepper to taste
optional - include feta cheese
- In a large bowl, mix together all the ingredients.
- In a smaller bowl, whisk together the olive oil, garlic, red wine vinegar, salt and pepper. Pour this over the vegetables and stir until everything is coated.
- Serve with chips or use as a condiment on your favorite dish. Enjoy!
Healthy benefits of eating Cucumbers
Cucumbers are a refreshing and nutritious addition to any diet, but they are particularly beneficial for those looking to improve their wellness. Cucumbers are a good source of dietary fiber, vitamin C, and potassium, all of which contribute to optimal health. Additionally, cucumbers contain antioxidants that protect the body from harmful toxins. By incorporating cucumbers into your diet, you can enjoy better health and increased vitality.Print