Mushroom Kale Frittata

This kale and mushroom frittata is a great way to pack in some protein and vitamins. The best part is that it's so quick and easy to make! Kale and mushroom frittata is a great breakfast or brunch dish. It’s easy to make and is packed with healthy nutrients. Kale is a nutritious green vegetable that is high in fiber, vitamin C, and vitamin A. Mushrooms are a good source of antioxidants and B vitamins.

Amazing and satisfying dish

It's amazing how a few simple ingredients can come together to create such a delicious and satisfying dish. This kale and mushroom frittata is the perfect example of that. With just a few basic ingredients, you can have a tasty breakfast or lunch that's packed with nutrients and flavor. Plus, it's easy to customize to your own taste preferences. So if you're looking for an easy, healthy, and delicious meal idea, then this frittata is definitely worth giving a try.

Ingredients

Ingredients:
-½ cup kale, chopped
-¼ cup mushrooms, sliced
-3 eggs
-¼ cup milk
-1 tablespoon olive oil or butter
-salt and pepper to taste
-1 tablespoon feta cheese

Directions

Preheat oven to 375 degrees F.
In a medium bowl, whisk together eggs, milk, olive oil or butter, salt and pepper.
In a large skillet over medium heat, sauté kale and mushrooms in olive oil or butter until softened.
Pour egg mixture into the skillet and cook until the bottom is set, about 5 minutes.
Transfer the skillet to the oven and bake for 10-12 minutes, or until the top is set.
Serve hot. Enjoy!

Health benefits of eating Kale

Many people think of kale as a healthy vegetable, but few know of the amazing health benefits that eating kale can provide. Kale is low in calories and high in fiber, vitamins A, C, and K, as well as minerals like iron and calcium. Additionally, kale is a great source of antioxidants that can help protect the body from harmful toxins. All of these nutrients work together to provide numerous health benefits, including lower blood pressure, decreased cholesterol levels, cancer prevention, and improved eyesight. So if you're looking for a delicious and nutritious way to improve your HEALth, add some kale to your next meal!

Health benefits of eating Mushrooms

Mushrooms are a type of fungus that can be found in the wild and on grocery store shelves. They come in all shapes, sizes and colors, with a wide range of flavors. While some people might think of mushrooms as simply a food item, they actually offer many health benefits. Here are four reasons to add mushrooms to your diet: 1) they are low in calories and high in fiber; 2) they boost your immune system; 3) they help fight cancer; 4) they are an excellent source of antioxidants. To learn more about the health benefits of mushrooms, keep reading.