Savor crispy sweet potato fritters topped with creamy guacamole and vibrant microgreens—a healthy, flavorful family meal perfect for any dinner occasion.
Sweet Potato Fritters with Creamy Guacamole and Microgreens are a delightful and nutritious dish that's easy to make and perfect for a satisfying family dinner. These cakes are crafted from simple, wholesome ingredients, making the preparation process straightforward and accessible even for novice cooks.
Golden-brown cakes with a crispy exterior and a meltingly tender center.
Mixing grated sweet potatoes with chickpea flour, eggs, and aromatic spices like cumin and smoked paprika results in a batter that quickly transforms into golden-brown cakes with a crispy exterior and a meltingly tender center.
These cakes come together in under an hour,
Adding chopped cilantro adds a fresh note that complements the savory elements beautifully. Ideal for busy weeknights or lazy weekends, these cakes come together in under an hour, offering a delicious and hearty meal option without the fuss.
A nutritional punch, making them a fantastic choice for health-conscious families
Beyond their delightful taste and texture, Sweet Potato Fritters pack a nutritional punch, making them a fantastic choice for health-conscious families. Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, which promote eye health and boost immunity.
This dish supports cardiovascular health
When paired with the guacamole, made from creamy avocados known for their heart-healthy monounsaturated fats, this dish supports cardiovascular health and provides a good source of potassium.
Microgreens adds a vibrant pop of color and additional nutrients,
The topping of microgreens adds a vibrant pop of color and additional nutrients, such as vitamins K and C, ensuring that each bite is loaded with health benefits. Perfect for anyone seeking a nutritious meal without compromising on flavor, Sweet Potato Fritters with Creamy Guacamole and Microgreens strike an excellent balance between indulgence and nutrition, making them an ideal addition to any family’s culinary repertoire.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Servings Yield: 4 servings
Sweet Potato Fritters:
- 2 large sweet potatoes, peeled and grated
- 1 cup chickpea flour (or all-purpose flour)
- 2 eggs, lightly beaten
- 1 teaspoon ground cumin
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- ¼ cup chopped fresh cilantro
- 2 tablespoons olive oil (for frying)
Creamy Guacamole:
- 3 ripe avocados
- 1 lime, juiced
- ½ teaspoon garlic powder
- ¼ teaspoon onion powder
- Salt and pepper, to taste
- ¼ cup diced red onion
- ½ cup cherry tomatoes, diced
- 1 tablespoon chopped fresh cilantro
Topping:
- 1 cup fresh microgreens
- Lime wedges, for serving
These ingredients will help you create a delicious and nutritious meal for the whole family!
Instructions for Fritters:
- Prep the Sweet Potatoes:
- Peel and grate the sweet potatoes using a box grater or a food processor with a grating attachment.
- Mix the Fritter Batter:
- In a large bowl, combine the grated sweet potatoes, chickpea flour, eggs, ground cumin, smoked paprika, chopped cilantro, salt, and pepper.
- Mix well until all ingredients are fully combined. The mixture should hold together when pressed.
- Form the Fritters:
- Using your hands, take about ¼ cup of the mixture and shape it into a patty. Repeat until all the mixture is used.
- Cook the Fritters:
- Heat olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fritters to the skillet, making sure not to overcrowd the pan.
- Fry on each side for about 3-4 minutes, or until golden brown and crisp. Adjust the heat as necessary to avoid burning.
- Remove the fritters from the skillet and place them on a plate lined with paper towels to drain excess oil.
Instructions for Guacamole:
- Prepare the Avocados:
- Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
- Mash the Avocados:
- Add lime juice, garlic powder, onion powder, salt, and pepper to the avocados.
- Use a fork or a potato masher to mash the avocados until smooth or to your desired consistency.
- Add Fresh Ingredients:
- Stir in the diced red onion, cherry tomatoes, and chopped cilantro. Mix until well combined.
Assembly:
Ingredients:
- 1 cup fresh microgreens
- Lime wedges for serving
Instructions:
- Plate the Fritters:
- Place the sweet potato cakes on a serving plate.
- Top with Guacamole:
- Spread a generous helping of the creamy guacamole over each fritter.
- Garnish:
- Top with a handful of fresh microgreens for flavor and color.
- Serve:
- Serve immediately with lime wedges on the side for extra zest.
Enjoy your delicious and healthy Sweet Potato Fritters with Creamy Guacamole and Microgreens!
Here’s a list of helpful tips and variations for making Sweet Potato Fritters with Creamy Guacamole and Microgreens:
Helpful Tips:
- Grate Evenly: Use a box grater or food processor to ensure the sweet potatoes are grated evenly for consistent cooking.
- Remove Moisture: Squeeze out excess moisture from grated sweet potatoes using a clean kitchen towel for crispier fritters.
- Pan Temperature: Ensure the skillet is well-heated before adding fritters to prevent sticking and achieve a golden crust.
- Batch Cooking: Cook fritters in batches, without overcrowding the pan to allow even cooking and crispness.
- Keep Warm: Keep cooked fritters warm in an oven set to low heat while preparing additional batches.
Variations:
- Spice It Up: Add chili powder or cayenne pepper for a spicier kick.
- Cheesy Addition: Mix in shredded cheese like cheddar or feta into the batter for extra flavor.
- Herb Swap: Try different herbs like parsley or basil for a new flavor profile.
- Gluten-Free Option: Use almond flour instead of chickpea or all-purpose flour for a gluten-free version.
- Additional Toppings: Add diced jalapeños or sliced radishes as extra toppings for texture and flavor.
These tips and variations should help you customize and perfect your dish to suit your taste preferences!
PrintSweet Potato Fritters Topped with Creamy Guacamole and Fresh Microgreens
- Total Time: 40 minutes
- Yield: 4 servings 1x
Description
Sweet Potato Fritters with Creamy Guacamole and Microgreens are a delightful and nutritious dish that's not only easy to make but also perfect for a satisfying family dinner. These cakes are crafted from simple, wholesome ingredients, making the preparation process straightforward and accessible even for novice cooks.
Ingredients
Sweet Potato Fritters:
-
- 2 large sweet potatoes, peeled and grated
-
- 1 cup chickpea flour (or all-purpose flour)
-
- 2 eggs, lightly beaten
-
- 1 teaspoon ground cumin
-
- ½ teaspoon smoked paprika
-
- Salt and pepper, to taste
-
- ¼ cup chopped fresh cilantro
-
- 2 tablespoons olive oil (for frying)
Creamy Guacamole:
-
- 3 ripe avocados
-
- 1 lime, juiced
-
- ½ teaspoon garlic powder
-
- ¼ teaspoon onion powder
-
- Salt and pepper, to taste
-
- ¼ cup diced red onion
-
- ½ cup cherry tomatoes, diced
-
- 1 tablespoon chopped fresh cilantro
Topping:
-
- 1 cup fresh microgreens
-
- Lime wedges, for serving
These ingredients will help you create a delicious and nutritious meal that the w
Instructions
Instructions for Fritters:
- Prep the Sweet Potatoes:
- Peel and grate the sweet potatoes using a box grater or a food processor with a grating attachment.
- Mix the Fritter Batter:
- In a large bowl, combine the grated sweet potatoes, chickpea flour, eggs, ground cumin, smoked paprika, chopped cilantro, salt, and pepper.
- Mix well until all ingredients are fully combined. The mixture should hold together when pressed.
- Form the Fritters:
- Using your hands, take about ¼ cup of the mixture and shape it into a patty. Repeat until all the mixture is used.
- Cook the Fritters:
- Heat olive oil in a large skillet over medium heat.
- Once the oil is hot, add the fritters to the skillet, making sure not to overcrowd the pan.
- Fry on each side for about 3-4 minutes, or until golden brown and crisp. Adjust the heat as necessary to avoid burning.
- Remove the fritters from the skillet and place them on a plate lined with paper towels to drain excess oil.
Instructions for Guacamole:
- Prepare the Avocados:
- Cut the avocados in half, remove the pits, and scoop the flesh into a medium bowl.
- Mash the Avocados:
- Add lime juice, garlic powder, onion powder, salt, and pepper to the avocados.
- Use a fork or a potato masher to mash the avocados until smooth or to your desired consistency.
- Add Fresh Ingredients:
- Stir in the diced red onion, cherry tomatoes, and chopped cilantro. Mix until well combined.
Assembly:
Ingredients:
- 1 cup fresh microgreens
- Lime wedges for serving
Instructions:
- Plate the Fritters:
- Place the sweet potato cakes on a serving plate.
- Top with Guacamole:
- Spread a generous helping of the creamy guacamole over each fritter.
- Garnish:
- Top with a handful of fresh microgreens for flavor and color.
- Serve:
- Serve immediately with lime wedges on the side for extra zest.
Enjoy your delicious and healthy Sweet Potato Fritters with Cream
- Prep Time: 20 minutes
- Cook Time: 20 minutes
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