Lemon and Dill Salmon with Herb Salad is a healthy and delicious meal that can be enjoyed by the whole family. Salmon is a good source of protein and omega-3 fatty acids, while the salad provides a variety of vitamins and minerals.
The lemon and dill give the salmon a light and refreshing flavor, while the herb salad adds a touch of flavor. This meal is also easy to prepare, making it ideal for busy families. Lemon and Dill Salmon with Herb Salad is the perfect way to enjoy a healthy and delicious meal.
The Goodness of Lemon and Dill Salmon with Herb Salad
Lemon and Dill Salmon with Herb Salad is a healthy and delicious meal option. It is packed with the goodness of fresh herbs, lemon, and salmon. This meal is a great option for those who are looking for a nutritious and flavorful meal. It is also perfect for those on a diet or trying to eat healthier. Lemon and Dill Salmon with Herb Salad is an excellent way to enjoy all the benefits of fresh fish without having to worry about the added calories.
This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4
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List of Ingredients for Lemon and Dill Salmon with Herb Salad
- Ingredients
1 T. extra virgin olive oil
4 6-oz. Alaskan wild-caught salmon filets
Salt and pepper, to taste
3 c. mixed salad greens
1 c. cherry or grape tomatoes, halved
1 medium English cucumber, peeled, cut in half and seeded
4-5 fresh dill sprigs, roughly chopped - ¼ c. fresh mint leaves, chopped
¼ c. fresh basil leaves, chopped
1 T. Dijon mustard
2 T. extra-virgin olive oil
2 T. apple cider vinegar
1 fresh lemon, cut into wedges
For garnish:
1 fresh lemon, cut into slices
2 sprigs fresh dill
Recipe Directions for Lemon and Dill Salmon with Herb Salad:
How to make Lemon and Dill Salmon with Herb Salad
STEP #1. Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 - 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.
STEP #2. In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.
STEP #3. To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.
STEP #4. To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!
Variations
There are many variations that you can use when making this dish. For example, you can use different herbs in the salad, or you can substitute the salmon for another type of fish. You can also add additional vegetables to the salad, such as cucumbers or tomatoes. Whatever variations you choose, Lemon and Dill Salmon with Herb Salad is sure to be a hit!
Storage
Lemon and Dill Salmon with Herb Salad is a healthy and delicious meal that can be enjoyed at any time. The salmon is cooked with lemon and dill, and served on a bed of fresh salad greens. This dish can be stored in the fridge for up to four days. The lemon and dill flavors will continue to develop over time, so this meal is best enjoyed within a few days of being made. When storing Lemon and Dill Salmon with Herb Salad, be sure to keep it in an airtight container to prevent the salmon from drying out. Enjoy!
Top tip
The key to making this dish is to not overcook the salmon. allow the fillets to cook until they are just barely cooked through. This will help to prevent them from drying out and becoming tough. In addition, be sure to use fresh herbs in the salad. The brightness of the dill and mint complements the lemon dressing perfectly. Lastly, don't forget to season the salad with a little salt and pepper before serving. By following these simple tips, you'll be able to create a delicious and healthy meal that is perfect for summertime eating.
The Delicious Lemon Dill Salmon with Herb Salad
- Total Time: 20 minutes
- Yield: 4
Description
Salmon is packed with omega 3 fatty acids that serve double-duty for your body: They promote proper brain function and they’re great for your hair and skin. If you need another reason to try this healthy, delicious recipe - it only takes about 20 minutes to get on the table!
Ingredients
Ingredients
1 T. extra virgin olive oil
4 6-oz. Alaskan wild-caught salmon filets
Salt and pepper, to taste
3 c. mixed salad greens
1 c. cherry or grape tomatoes, halved
1 medium English cucumber, peeled, cut in half and seeded
4-5 fresh dill sprigs, roughly chopped
¼ c. fresh mint leaves, chopped
¼ c. fresh basil leaves, chopped
1 T. Dijon mustard
2 T. extra-virgin olive oil
2 T. apple cider vinegar
1 fresh lemon, cut into wedges
For garnish:
1 fresh lemon, cut into slices
2 sprigs fresh dill
Instructions
Directions
Preheat the olive oil in a non-stick pan over medium heat. Season the salmon with some salt and pepper on both sides and place skin-side down in the hot pan. Sear for 3 - 4 minutes before carefully flipping the filets. Cook for another 3-4 minutes before removing from heat.
In the meantime, combine the mixed salad greens, tomatoes, cucumber, and fresh herbs in a large bowl and toss to combine. Set aside.
To make the dressing, whisk the Dijon mustard, olive oil, and apple cider vinegar in a small glass bowl and season with salt and pepper, to taste. Pour dressing over the salad and toss to combine.
To serve, season the salmon with a squeeze of fresh lemon juice and a few dill sprigs. Serve with herb salad and enjoy!
Notes
Tip: Sauté the salmon for 3 minutes on each side for medium-rare, or up to 5 minutes on each side for well done. Total cooking time will vary depending on thickness of the filets.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
