I have to say that I am absolutely in love with this soup. Not only is it healthy and hearty, but it's also incredibly easy to make. In less than thirty minutes, you can have a piping hot bowl of soup that is perfect for lunch or dinner.
Plus, this soup is packed full of nutrients, so you can feel good about eating it. If you're looking for a delicious and simple soup recipe, then you need to try this spinach and white bean soup. You won't be disappointed!
Soup is also low in calories
White Bean & Spinach Soup is a healthy and delicious dish that is perfect for a winter meal. The soup is packed with nutrients, and spinach provides a boost of vitamins and minerals. The soup is also low in calories, making it a great option for those watching their weight. White Bean & Spinach Soup can be made in advance and reheated, making it a convenient option for busy weeknights. And best of all, the leftovers taste even better the next day.
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 2 cans of white beans, drained and rinsed
- 4 cups chicken or vegetable stock
- 1 bunch spinach, washed and chopped
- Salt and pepper, to taste
½ teaspoon of Rosemary
- Parmesan cheese
- Fresh parsley
To make the soup,
1- start by heating the olive oil in a large soup pot over medium heat.
2- Add the onion, rosemary, and garlic, and cook until all are softened, stirring occasionally. 3- Add the white beans and chicken stock, and bring the soup to a boil.
4- Reduce the heat to low and let the soup simmer for about 10 minutes.
5- Add the spinach and let it cook until wilted.
6- Season the soup with salt and pepper, to taste.
To serve, ladle the soup into bowls and top with Parmesan cheese, croutons, and/or fresh parsley. Enjoy!
Heath benefits of Spinach
Popeye was onto something when he ate spinach for strength. This leafy green is packed with nutrients that have powerful health benefits. For example, spinach is a good source of vitamins A, C, and K, as well as magnesium, iron, and folate. It also contains antioxidants that can protect against cell damage. Additionally, spinach is low in calories but high in fiber, which can promote weight loss and a healthy digestive system. So if you're looking for a nutrient-dense food that can improve your health in many ways, look no further than spinach!
Health benefits of White Beans
White beans are a nutrient-rich food that offer a variety of health benefits. For starters, they're an excellent source of fiber, which can promote digestive health and prevent constipation. They're also a good source of protein, making them a perfect addition to vegetarian and vegan diets. Additionally, white beans are low in calories and fat, making them an ideal food for those watching their weight. Furthermore, white beans are high in antioxidants, which can protect against cell damage and reduce the risk of chronic diseases like heart disease and cancer. Finally, white beans are a good source of iron, calcium, and magnesium, which are essential nutrients for overall health. So if you're looking for health-boosting food, look no further than the humble white bean.