Buffalo Chicken Lettuce Wraps make an easy light dinner when you want something fresh, flavorful, and satisfying without a heavy meal. They're quick enough for a weeknight dinner but also easy to serve for game night, casual get-togethers, or a relaxed night at home.
Plus, they're healthy and low carb, so you don't have to feel guilty about indulging. Simply wrap some shredded chicken in lettuce leaves, top with your favorite Buffalo sauce, and you're good to go!
What's so good about Buffalo Chicken Lettuce Wraps?
Buffalo Chicken Lettuce Wraps have everything I want in a quick meal: plenty of flavor, crisp vegetables, tender chicken, and just enough Buffalo heat. If you're looking for light recipes with chicken, this is an easy one to keep in rotation. The lettuce cups replace a traditional tortilla while the chicken, celery, bell pepper, and green onions make every bite fresh and satisfying.
Note: This recipe features all the wonderful flavor found in traditional Buffalo wings - with none of the guilt! As an added bonus, this satisfying one-pan meal comes together in less than 30 minutes.
This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.
Prep time: 10 minutes
Cook time: 15 minutes
Serves: 4
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Ingredients
Ingredients
- 2 T. coconut oil
- 1 green bell pepper, finely diced
- 2 celery stalks, diced
- 1½ lbs. rotisserie chicken breast, shredded
- 2 t. onion powder
- 1 t. garlic powder
Salt and pepper, to taste - ½ c. Frank’s hot sauce
- 2 green onions, sliced
- To serve: 1 head Bibb or butter lettuce, leaves removed, washed and patted dry
How to Make Buffalo Chicken Lettuce Wraps
Directions
- Melt the coconut oil in a large sauté pan over medium heat. Add the diced pepper and celery, and sauté until tender, around 5 minutes.
- Add the chicken, onion powder, and garlic powder. Stir well and season with salt and pepper, to taste. Cook for 2-3 minutes, or until the chicken is heated through.
- Add the hot sauce and sauté while stirring for another minute or two, until the sauce is heated through and everything is well coated. Remove from heat and stir in the sliced green onions.
- To serve, fill Bibb lettuce cups with a few tablespoons of the chicken mixture and enjoy!
Variations
Buffalo Chicken Lettuce Wraps are a delicious and healthy alternative to traditional Buffalo chicken wraps. They are perfect for a quick lunch or dinner, and they can be made with a variety of different ingredients. The most basic Buffalo Chicken Lettuce Wrap is made with chicken, buffalo sauce, and lettuce.
However, there are many variations of this dish that you can try. For example, you can add cheese, tomatoes, onions, or celery to your Buffalo Chicken Lettuce Wrap. Or, if you want a bit more of a kick, you can add jalapenos or hot sauce. The possibilities are endless! So next time you're in the mood for a Buffalo Chicken Wrap, don't be afraid to experiment and create your own unique version.
You can also use this basic lettuce-wrap idea as a starting point for other chicken dinners. Change the Buffalo sauce for a different sauce or seasoning blend, add your favorite fresh veggies, and you've got an entirely different easy light dinner without changing the basic method.
How to Store Buffalo Chicken Lettuce Wraps
Buffalo Chicken Lettuce Wraps are a healthy and delicious way to enjoy Buffalo chicken without all the extra calories. They can be stored in the fridge for up to two days, making them a great lunch or dinner option. Simply wrap the chicken in lettuce leaves and enjoy. For a bit of extra flavor, you can add some chopped celery, blue cheese, or ranch dressing. If you have leftovers, they can be stored in an airtight container in the fridge for up to four days. Enjoy!
Top tip
Buffalo chicken lettuce wraps are a flavorful option when you're looking for healthy eating chicken recipes that still feel satisfying enough for dinner.
- Start with the high-quality chicken. Look for chicken that is organic, hormone-free, and antibiotic-free. The better the quality of the chicken, the tastier the wraps will be.
- Season the chicken generously with hot sauce. The key to delicious Buffalo chicken wraps is to use enough sauce so that the wraps are nicely coated but not too wet.
- Use fresh lettuce leaves. Crisp, fresh lettuce leaves will hold up better than wilted ones and will provide a nice contrast to the hot sauce-coated chicken.
- Add your favorite toppings. Buffalo chicken wraps are delicious on their own, but you can also add your favorite toppings, such as shredded cheese, diced tomatoes, or diced avocados.
- Serve immediately. Buffalo chicken wraps are best served immediately after they're assembled. If you're planning on serving them later, you can store them in the fridge for up to an hour before serving. Enjoy!
Buffalo Chicken Lettuce Wraps
- Total Time: 25 minutes
- Yield: 4 1x
Description
Buffalo Chicken Lettuce Wraps are the perfect dinner for any get-together, whether it's a poker night with the guys or a girls' night in. They're easy to make and everyone always loves them.
Ingredients
- 2 T. coconut oil
- 1 green bell pepper, finely diced
- 2 celery stalks, diced
- 1½ lbs. rotisserie chicken breast, shredded
- 2 t. onion powder
- 1 t. garlic powder
Salt and pepper, to taste - ½ c. Frank’s hot sauce
- 2 green onions, sliced
- To serve: 1 head Bibb or butter lettuce, leaves removed, washed and patted dry
Instructions
- Melt the coconut oil in a large sauté pan over medium heat. Add the diced pepper and celery, and sauté until tender, around 5 minutes.
- Add the chicken, onion powder, and garlic powder. Stir well and season with salt and pepper, to taste. Cook for 2-3 minutes, or until the chicken is heated through.
- Add the hot sauce and sauté while stirring for another minute or two, until the sauce is heated through and everything is well coated. Remove from heat and stir in the sliced green onions.
- To serve, fill Bibb lettuce cups with a few tablespoons of the chicken mixture and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
