The benefits of coconut oil for your mental health are endless. It's been used for a variety of reasons, from anxiety and depression, all the way up to dementia. Alzheimer's disease- even Parkinson’s! It can help increase energy and mood, improve cognitive function, and reduce symptoms of anxiety and depression. MCT oil is a unique type of oil. That is made up of medium-chain fatty acids. These fatty acids are metabolized differently than other types of fat. They have a host of benefits for the body and mind. MCT oil is a great way to support your mental health. And it can be added to your diet in a variety of ways.
MCT oil has a host of health benefits.
MCT oil is an oil that is derived from coconut. Unlike other oils, MCT oil is composed of medium-chain fatty acids, which the body can easily convert into ketones and use for energy. MCT oil has a host of health benefits, including weight loss, improved mental clarity, and decreased inflammation. Coconut also has many health benefits, including weight loss, improved heart health, and increased cognitive function.
In a nutshell: MCTs produce ketones which help with weight loss by boosting metabolism through BHB (which is why Bulletproof Coffee works so well). They also provide clean fuel for your brain and body. MCTs are better than LCTs (long-chain triglycerides) because they take less work for the body to digest and convert into energy.
How to Use MCT Oil in Coffee
Coffee is an excellent carrier for MCT oils because they are not only antibacterial, antifungal, antioxidant-rich, and antiviral, but they also increase energy levels.
Coffee with MCT oil is an easy way to increase your fat intake, which has many benefits including weight loss, improved heart health, increased cognitive function, and immune system strengthening.
The combination of caffeine and MCTs is a winning combination for those who need a quick energy boost throughout the day.
Coffee is great, but it can also have some negative effects. Too much of the coffee drinks and you'll be jittery-ake! In addition to how much we drink throughout our day having an effect on anxiety levels as well
The time at which these cups are enjoyed also matters--a lot!!!
MCT Oil effects on Alzheimer patients
MCT oil is a beneficial dietary supplement that has been shown to improve Alzheimer's patients' cognitive function and daily living skills. The oil helps to protect the brain from inflammation and oxidative damage, which are both believed to play a role in the development of Alzheimer's. MCT oil is a natural source of ketones, which are key players in energy production and metabolism. By providing the brain with an alternative energy source, MCT oil can help to prevent or delay the onset of Alzheimer's symptoms.
Dr. Newport, helps her husband with early-stage Alzheimer's. See the video below.
Note: MCT Oil benefits on Alzheimer patients is still ongoing research.
Spring Hill couple inspires research into coconut oil for Alzheimer's patients
Tampa Bay Times, FL