Chicken Patties with Avocado Corn Salsa

Discover vibrant Chicken Patties with Avocado Corn Salsa. Juicy patties and fresh salsa make this a delicious and wholesome meal option—perfect for any day!

Chicken Patties with Avocado Corn Salsa offer an enticing combination of flavors and textures, making them a standout choice for a satisfying family dinner. The chicken patties are simple to prepare and made with wholesome ingredients that combine effortlessly to create a delicious foundation.

A juicy, well-seasoned patty that pairs beautifully with vibrant toppings.

Ground chicken is mixed with breadcrumbs, egg, and a blend of spices to ensure moistness and a comprehensive depth of flavor. The process of forming and cooking the patties is straightforward and suitable for both seasoned cooks and novices. The outcome is a juicy, well-seasoned patty that pairs beautifully with vibrant toppings.

The avocado corn salsa, a refreshing blend of creamy avocados, sweet corn...

The avocado corn salsa, a refreshing blend of creamy avocados, sweet corn, ripe cherry tomatoes, spicy red onion, and fresh cilantro, adds that zesty, fresh component that elevates these patties beyond ordinary. The lime juice enhances the fresh flavors while providing a delightful citrus tang that complements the savory notes of the chicken patties.

It is an excellent option for those seeking nutritious meal choices.

Not only are these chicken patties with avocado corn salsa delicious, but they also provide significant health benefits, making them an excellent option for those seeking nutritious meal choices. Chicken is a lean source of protein, essential for muscle repair and growth, and a good source of vitamins and minerals such as B vitamins, selenium, and phosphorus.

Avocados contribute heart-healthy monounsaturated fats

Avocados contribute heart-healthy monounsaturated fats, which can help lower bad cholesterol levels when consumed in moderation. Corn offers dietary fiber, which is important for digestive health. When combined with vitamin-rich ingredients like fresh tomatoes and cilantro, you get a well-rounded dish that's both delicious and nourishing.

This meal is perfect for family dinners as it satisfies a range of palates while providing essential nutrients. It ensures that both adults and children enjoy every bite while reaping the benefits of a healthy, balanced meal.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Servings Yield: 4 servings

Ingredients

Chicken Patties:

• Ground chicken: 1 pound
• Breadcrumbs: ½ cup (preferably whole wheat)
• Egg: 1 large
• Garlic powder: 1 teaspoon
• Onion powder: 1 teaspoon
• Dried oregano: 1 teaspoon
• Salt and pepper: to taste
• Olive oil: for cooking (about 2 tablespoons)

Avocado Corn Salsa:

• Ripe avocados: 2, diced
• Fresh corn kernels: 1 cup (about 2 ears of corn)
• Cherry tomatoes: 1 cup, chopped ( optional )
• Red onion: ¼ cup, finely chopped ( optional )
• Fresh cilantro: ¼ cup, chopped
• Fresh lime juice: from 2 limes
• Salt and pepper: to taste

Optional Toppings:

• Lettuce leaves: for serving
• Whole wheat buns: 4, if serving as burgers

Directions

Step 1: Prepare the Chicken Patties

1. Mix Ingredients: In a medium-sized mixing bowl, combine the ground chicken, breadcrumbs, egg, garlic powder, onion powder, dried oregano, salt, and pepper. Use your hands or a spoon to mix until all ingredients are thoroughly combined.
2. Form the Patties: Divide the chicken mixture into four equal portions. Using your hands, form each portion into a patty shape, about ½ inch thick. Place the patties on a plate or a piece of parchment paper.

Step 2: Cook the Chicken Patties

3. Heat the Oil: In a large skillet or frying pan, heat 2 tablespoons of olive oil over medium heat.
4. Cook the Patties: Once the oil is hot, carefully place the chicken patties into the skillet. Cook each patty for about 5-6 minutes on one side until golden brown, then flip and cook for another 5-6 minutes on the other side. Check for doneness by ensuring the internal temperature of the patties reaches 165°F (74°C).
5. Remove and Rest: Once cooked through, remove the patties from the skillet and let them rest on a clean plate while you prepare the salsa.

Step 3: Prepare the Avocado Corn Salsa

6. Prepare the Corn: If using fresh corn, slice the kernels off the cob. If desired, you can also lightly cook the corn in the skillet used for the patties for about 3-4 minutes for added flavor.
7. Mix Salsa Ingredients: In a large bowl, combine the diced avocados, corn kernels, cherry tomatoes, red onion, and chopped cilantro. Add the lime juice, and season with salt and pepper to taste.
8. Toss the Salsa: Gently toss the ingredients together until well mixed, being careful not to mash the avocados too much.

Step 4: Assemble and Serve

9. Prepare to Serve: If using, lay a lettuce leaf on each serving plate or slice the whole wheat buns in half.
10. Assemble the Dishes: Place one chicken patty on each lettuce leaf or bun bottom. Top generously with the avocado corn salsa.
11. Finish and Enjoy: Serve immediately while the patties are warm. If using buns, place the bun tops on the salsa-topped patties.

Enjoy your freshly made Chicken Patties with Avocado Corn Salsa!

Here are some helpful tips and variations for making Chicken Patties with Avocado Corn Salsa:

Helpful Tips:

1. Chicken Mix Consistency: Ensure the ground chicken mix is well-seasoned and not too wet. If it's too moist, add breadcrumbs to help bind it.
2. Cooking Evenly: Press them to an even thickness when shaping the patties to ensure they cook evenly.
3. Pan Choice: Use a non-stick skillet or well-seasoned cast iron pan to prevent sticking and get a good sear on the patties.
4. Temperature: Cook the patties over medium heat to ensure they are cooked through without burning the exterior. Aim for an internal temperature of 165°F (74°C).
5. Resting: Allow patties to rest for a few minutes after cooking to let the juices redistribute, making them juicier.

Variations:

1. Spice Up Patties: Add spices such as paprika, cumin, or chili powder to the chicken mixture for an extra kick.
2. Cheese Addition: Mix shredded cheese like mozzarella or cheddar into the patties for added flavor and moisture.
3. Herb Twist: Incorporate fresh herbs like cilantro or parsley into the patties for a fresh taste.
4. Salsa Variations: Add ingredients like diced jalapeños for heat, or black beans for texture and protein, to the avocado corn salsa.
5. Grill It: For a smoky flavor, grill the patties instead of cooking them in a pan.
6. Use More Citrus: Add lime zest or juice to the salsa for a brighter flavor profile.
7. Lettuce Wraps: For a low-carb option, serve the patties and salsa wrapped in large lettuce leaves instead of a bun.

By customizing these elements, you can tailor the dish to your taste preferences or dietary requirements.

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