Green beans with mushrooms. The sweetness of the green beans combined with the earthiness of the mushrooms is a perfect match. This recipe is easy to make and doesn't require many ingredients.
Green Beans are so versatile
They are so versatile and can be prepared in so many ways. In this recipe, I show you how to make a delicious dish with mushrooms and green beans. The combination of flavors is fantastic, and it's a healthy dish that is perfect for any occasion.
Delicious and healthy side dish
Cook up some green beans with mushrooms for a delicious and healthy side dish. This recipe is easy to make and takes only a few minutes to prepare. Plus, it's low in calories and packed with nutrients.
-1 pound of green beans, trimmed and cut into 1-inch pieces
-8 ounces mushrooms, sliced
-1 tablespoon olive oil
-1 cloves garlic, minced
-1 teaspoon dried oregano
-Salt and black pepper to taste
1 - Bring water to a boiling point.
2 - Green beans need to be washed and the ends trimmed. Any blemishes should also be removed.
3 - Cook the beans in boiling water for 2 minutes, then drain and rinse them to stop the cooking process. You can do this up to an hour before you want to use them.
4 - You need to clean mushrooms by brushing them off and then trimming the dry parts of the stems.
5 - Add the mushrooms. Sprinkle with garlic, oregano, pepper, and salt.
6 - Cook the mushrooms for about 10 minutes, stirring frequently, until they are golden brown.
7 - After the mushrooms have been cooking for 5 minutes, add the green beans.
8 - Five minutes before serving, add the green beans to the pan, tossing well to coat with the mushroom mixture.
9 - Cook until the green beans are heated through, about five minutes.
Health benefits of eating Mushrooms
When it comes to the health benefits of mushrooms, there are plenty to be had. The most commonly consumed variety of mushrooms in the United States, button mushrooms, offer a low-calorie alternative with high levels of fiber, vitamin C, and B vitamins. Butternut squash and pumpkin are both great sources of beta-carotene, an antioxidant that supports eye health and can also help maintain healthy skin. Shiitake mushrooms have been shown to improve immune system function, while chanterelle mushrooms contain anti-inflammatory properties that could help ease symptoms of arthritis. Finally, portobello mushrooms are an excellent source of selenium and copper – both essential minerals for maintaining good health. With such a wide array of beneficial nutrients available in different types
Health benefits of eating Graan Beans
What if we told you that some of the healthiest foods on the planet are also some of the most delicious? Well, it's true! Foods like green beans are packed with nutrients that can help keep your body healthy. Here are just a few of the many health benefits of green beans:
-They are a good source of fiber, which can help regulate digestion.
-They are high in antioxidants, which protect against cell damage and aging.
-They contain vitamin C, which is essential for immune system function.
-And finally, they are low in calories and fat, making them a great choice for those looking to maintain or lose weight.