If you're looking for a delicious and healthy treat, look no further than Homemade organic berry fruit popsicles. These refreshing pops are made with fresh berries and organic yogurt, and they're perfect for a hot summer day. Best of all, they're super easy to make.
Simply blend the berries
Simply blend the berries, yogurt, and honey in a blender until smooth. Then pour the mixture into popsicle molds and freeze for at least four hours. Once frozen, Homemade organic berry fruit popsicles are ready to enjoy. This recipe makes six pops, but feel free to double or triple it depending on how many people you're serving. Homemade organic berry fruit popsicles are the perfect way to cool down on a hot summer day.
Ingredients
Making your own Homemade organic berry fruit popsicle is really easy and only requires a few ingredients. For this recipe, you'll need:
- 1 ½ cups of organic berries (raspberries, strawberries, or blueberries work well)
- ½ cup of water
- 1 tablespoon honey
- 1 cup full-fat plain organic Greek yogurt
- ½ teaspoon vanilla extract
- 6 popsicle molds or small paper cups
- 6 wooden popsicle sticks
Directions
- First, wash and dry your berries. If using frozen berries, let them thaw for about 30 minutes.
- Next, add the berries, water, yogurt, vanilla, and honey to a blender or food processor and blend until smooth.
- Pour the mixture into an ice cube tray or popsicle mold and freeze for at least 4 hours, until solid.
- Once frozen, remove the Homemade organic berry fruit popsicle from the molds and enjoy!
Health Benefits of Eating Berries
Homemade organic berry fruit popsicles are a delicious and healthy treat. Berries are packed with nutrients and antioxidants, which can help improve your health in many ways. For instance, strawberries and raspberries are good for your heart, blueberries can help improve brain function, and blackberries can help protect against cancer. In addition, berries are a low-calorie food that is high in fiber, making them an excellent choice for people who are trying to lose weight or maintain a healthy weight. And because they are so sweet, they can satisfy your sweet tooth without ending up on your hips. So next time you're looking for a healthy snack, reach for some berries instead of a candy bar.
