Do you love lentil soup? I know I do. There's something about that hearty, earthy flavor that just makes me feel good all over. Plus, it's so easy to make; perfect for a busy weeknight. In this post, I'll share my favorite lentil soup recipe with you. So get your chef's hat on and let's get cooking!
This soup is packed with nutrients and flavor, and it's really easy to make. So if you're looking for a new recipe to try this Easter, or just want to learn how to make lentil soup from scratch.
It's one of my favorites and it's super easy to make. Plus, lentils are a great source of protein and fiber, so this soup is healthy too.
Lentil soup is a great, comforting dish to make when you're feeling under the weather, or just want something warm and cozy.
Ingredients
- 2 fresh bay leaves
- 1 ¼ cups dried lentilles vertes, rinsed
- ¼ cup tomato paste
- 6 cups chicken broth
- 1 ½ tablespoons Lemon Juice
- ⅓ cup Parmesan cheese
- 1 additional Habanero chile pepper
- 1 teaspoon cumin seeds
- 1 chile pepper, chopped finely
- 1 medium carrot, chopped finely
- 1 tablespoon Extra virgin oil
- 1 medium red onion, chop finely
- 3 cloves garlic, crushed
- 3 teaspoons finely grated ginger
Directions
1. In a large pot, combine the lentils, vegetable broth, onion, carrots, garlic, bay leaf, Himalayan salt, and pepper.
2. Bring to a boil over high heat.
3. Reduce the heat to low and simmer for 30 minutes, or until the lentils are tender.
4. Remove the bay leaf and discard.
5. Serve the soup hot, garnished with fresh parsley/cilantro or other herbs, if desired. Enjoy!
Health Benefit of eating Lentils
When it comes to healthy eating, lentils are often overlooked. But these little legumes are packed with nutrients and offer a variety of health benefits. So next time you're looking for a nutritious and hearty addition to your meal, don't forget the lentils! Here are some of the top health benefits of eating lentils:
- Lentils are a good source of protein. 2.They can help you lose weight and maintain a healthy weight. 3. They're high in fiber, which can help with digestive problems. 4.They can lower cholesterol levels and help prevent heart disease. 5.They're a good source of iron, which is important for anemia prevention. 6. They can help regulate blood sugar levels. 7
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