Lentil & Vegetable Soup

Lentil and vegetable soup is a hearty and nutritious meal that is perfect for a winter dinner. This soup is packed with lentils, vegetables, and spices, making it a delicious and filling meal. The best part about lentil and vegetable soup is that it is very easy to make.

Simply simmer the lentils and vegetables in broth until they are tender, then add your favorite spices and serve. This soup can be made ahead of time and reheated for a quick and easy meal. Whether you are looking for a healthy dinner option or a comforting bowl of soup, lentil and vegetable soup is sure to please.

This soup is packed with nutrients and flavor, and it's really easy to make. This recipe is for you if you're looking for a new recipe to try, or just want to learn how to make lentil soup from scratch.

It's one of my favorites and it's super easy to make. Plus, lentils are a great source of protein and fiber, so this soup is healthy too.

Lentil and vegetable soup is a great, comforting dish to make when you're feeling under the weather, or just want something warm and cozy. 

Ingredients

• 2 fresh bay leaves
• 1 ¼ cups dried  lentilles vertes, rinsed
• ¼ cup tomato paste
• 6 cups chicken broth
• 1 ½ tablespoons Lemon Juice
• ⅓ cup Parmesan cheese
• 1 additional Habanero chile pepper
• 1 teaspoon cumin seeds
• 1 chile pepper, chopped finely
• 1 medium carrot, chopped finely
• 1 tablespoon Extra virgin oil
• 1 medium red onion, chopped finely
• 3 cloves garlic, crushed
• 3 teaspoons finely grated ginger

Directions

1. In a large pot, combine the lentils, chicken broth, onion, carrots, garlic, bay leaf, Himalayan salt, and pepper.

2. Bring to a boil over high heat.

3. Reduce the heat to low and simmer for 30 minutes, or until the lentils are tender.

4. Remove the bay leaf and discard.

5. Serve the soup hot, garnished with fresh parsley/cilantro or other herbs, if desired. Enjoy!

Health Benefit of eating Lentils

When it comes to healthy eating, lentils are often overlooked. But these little legumes are packed with nutrients and offer a variety of health benefits. So next time you're looking for a nutritious and hearty addition to your meal, don't forget the lentils! Here are some of the top health benefits of eating lentils:

1. Lentils are a good source of protein.
   2. They can help you lose weight and maintain a healthy weight.
   3. They're high in fiber, which can help with digestive problems.
   4. They can lower cholesterol levels and help prevent heart disease.
   5. They're a good source of iron, which is important for anemia prevention.
   6. They can help regulate blood sugar levels.
   

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