Fall is in the air, and that means it's time for all things pumpkin spice. If you're following a Paleo diet, you might think you have to give up your favorite fall flavors. But with this recipe for Paleo Pumpkin Spice Pancakes, you can enjoy the taste of autumn without jeopardizing your health goals.
These pancakes are made with almond flour, pumpkin puree, and a blend of warming Pumpkin spice. They're also free of refined sugar, so you can indulge guilt-free. Serve them with a dollop of fresh whipped cream or a drizzle of maple syrup, and you'll have a delicious breakfast that will make you feel like it's finally Fall.
The goodness of Paleo Pumpkin Spice Pancakes
Paleo Pumpkin Spice Pancakes are the latest food trend to hit the Paleo community. But what is so special about these Paleo Pumpkin Spice Pancakes? Paleo Pumpkin Spice Pancakes are made with almond flour, coconut flour, baking powder, eggs, and pumpkin puree,.They are free of gluten, grains, dairy, and soy. These Paleo Pumpkin Spice Pancakes are also high in protein and healthy fats. The combination of these nutrients makes Paleo Pumpkin Spice Pancakes a perfect breakfast or snack for those following a Paleo diet. Paleo Pumpkin Spice Pancakes are also a good option for those with food allergies or sensitivities. These pancakes are sure to please even the pickiest of eaters!
This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.
Prep time: 10 minutes
Cook time: 10 minutes
Serves: 4-6
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Ingredients
Ingredients:
- 6 large eggs
- ⅔ c. pure pumpkin puree
- 2 T. honey
- ½ c. almond flour
- ½ c. coconut flour
- 1½ t. baking powder
- 1 T. pumpkin pie spice
- ⅛ t. salt
- 3 T. coconut oil, divided
- To serve:
- 1 banana, sliced thin
- ⅓ c. pecans, chopped
- Optional: Real maple syrup
Instructions
Directions:
- In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
- In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
- Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
- Heat one tablespoon of coconut oil in a large griddle over medium heat. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining coconut oil and pancake batter.
- To serve, stack 2-3 pancakes per serving and top with sliced bananas, chopped pecans, and a drizzle of maple syrup, if desired. Enjoy!
Substitutions
Paleo Pumpkin Spice Pancakes are a delicious and healthy alternative to traditional pancakes. However, if you don't have all of the Paleo-friendly ingredients on hand, there are some substitutes you can use.
For example, instead of almond flour, you can use coconut flour. If you don't have pumpkin spice, you can substitute cinnamon, nutmeg, and cloves. And if you don't have pure pumpkin puree, you can use mashed banana or applesauce. With a little creativity, you can make Paleo Pumpkin Spice Pancakes that are just as delicious as the original!
Storage
If you're lucky enough to have Paleo Pumpkin Spice Pancakes leftover, you can store them in the fridge for up to four days. Simply place them in an airtight container or wrap them tightly in cling film. When you're ready to eat them, simply reheat them in the microwave or oven.
Paleo Pumpkin Spice Pancakes are also freezer-friendly, so if you want to save them for later, pop them in the freezer for up to three months. Just make sure to wrap them well so they don't get freezer burn! Whether you're enjoying them fresh or frozen, Paleo Pumpkin Spice Pancakes are a delicious and easy way to enjoy the fall season.
Top tip
These are the top 5 tips needed to make Paleo Pumpkin Spice Pancakes. Paleo pumpkin spice pancakes are a great way to get your intake of pumpkin for the day, and they're also a healthier alternative to traditional pancakes. Here are the top 5 tips you need to know in order to make Paleo Pumpkin Spice Pancakes:
- Use a Paleo-friendly flour: There are many Paleo-friendly flour options available on the market, so be sure to choose one that you like the taste and texture of.
- Use canned pumpkin: This will make your life much easier than trying to cook and puree fresh pumpkin.
- Use ghee or coconut oil: You'll need either ghee or coconut oil in order to fry these pancakes up. Be sure to heat the pan before adding the oil, and then use a ¼ cup measure to scoop the batter into the pan.
- Serve with toppings of your choice: Paleo pancake toppings can include anything from fresh fruit to nuts and seeds. Get creative and enjoy!
Paleo Pumpkin Spice Pancakes
- Total Time: 20 minutes
- Yield: 6 servings 1x
Description
Fall is in the air, and that means it's time for all things pumpkin spice. If you're following a Paleo diet, you might think you have to give up your favorite fall flavors. But with this recipe for Paleo Pumpkin Spice Pancakes, you can enjoy the taste of autumn without jeopardizing your health goals.
Ingredients
- 6 large eggs
- ⅔ c. pure pumpkin puree
- 2 T. honey
- ½ c. almond flour
- ½ c. coconut flour
- 1½ t. baking powder
- 1 T. pumpkin pie spice
- ⅛ t. salt
- 3 T. coconut oil, divided
Instructions
- In a large mixing bowl, whisk the eggs, pumpkin puree, and honey until thoroughly combined.
- In a separate bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, and salt.
- Add the dry ingredients to the bowl with the egg mixture and gently fold the two together until blended.
- Heat one tablespoon of coconut oil in a large griddle over medium heat. Once hot, spoon 2-3 tablespoons per pancake and cook for 3 minutes on the first side, then flip and cook for another 2-3 minutes on the other side. Repeat this process with the remaining coconut oil and pancake batter.
- To serve, stack 2-3 pancakes per serving and top with sliced bananas, chopped pecans, and a drizzle of maple syrup, if desired. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
