The holidays are a time for indulging in delicious Treats, but that doesn't mean that all of your holiday desserts have to be unhealthy. These strawberry-banana granola parfaits are a great example of a holiday treat that is both healthy and delicious.
Greek yogurt is layered with fresh strawberries and banana, and then topped with a crunchy granola. The result is a parfait that is sweet, tart, and packed with nutrients. So if you're looking for a holiday dessert that is both healthy and delicious, give these strawberry-banana granola parfaits a try.
How healthy are Strawberry-Banana Granola Parfaits
Healthy Greek yogurt, fresh strawberries and bananas, and crunchy granola come together in this delicious and nutritious parfait. perfect for a holiday breakfast or snack. not only is this Strawberry-Banana Granola Parfaits packed with flavor, but it's also packed with good-for-you ingredients. Greek yogurt is a great source of protein and calcium, and it's also probiotic, which means it's good for your gut health. Strawberries and bananas are both excellent sources of Vitamin C, Potassium, and Fiber. And the granola adds a nice crunch to the parfait, along with some additional fiber and vitamins. So go ahead and enjoy this holiday treat guilt-free!
This was inspired by my other recipe on this site, and pairs well with this amazing sidedish recipe.
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Ingredients needed to make Strawberry-Banana Granola Parfaits
- 6 large dates, pitted
- 3 T. natural almond butter
- 3 T. honey
- 2 T. coconut oil, melted
- 1 t. real vanilla extract
- 1 c. rolled oats
- ½ t. ground cinnamon
- ¼ t. salt
- ¼ c. raw almonds, roughly chopped
- 2 T. sunflower seeds
- 2 c. plain Greek yogurt
- 2 large bananas, sliced
- 1 c. fresh strawberries, sliced
Instructions for making Strawberry-Banana Granola Parfaits
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Variations
strawberry banana granola parfaits are a simple, healthy and delicious breakfast or snack option. To make them, you will need Strawberry yogurt, granola and fresh strawberries. However, there are many variations that you can use to make this dish more interesting. For example, you could try using different flavors of yogurt or adding other fruits such as raspberries or blueberries. You could also experiment with different types of granola, such as ones that contain nuts or dried fruit.
Whatever variations you choose, your strawberry banana granola parfaits will be sure to please.
Storage
Granola is a versatile and delicious food that can be enjoyed in a variety of ways. One popular way to enjoy granola is in the form of a parfait. A Strawberry-Banana Granola Parfait is a layered dessert consisting of granola, yogurt, and fruit. The beauty of this dessert is that it can be made ahead of time and stored in the fridge for later. When properly stored, a Strawberry-Banana Granola Parfait will last for 3-5 days in the fridge. To extend the shelf life of your parfait, be sure to layer the ingredients in an airtight container. This will help to prevent the granola from getting soggy and the yogurt from drying out.
When stored correctly, your parfait will be fresh and delicious for days to come.
Top tip
If you're looking for a delicious and healthy breakfast option, look no further than Strawberry-Banana Granola Parfaits. This dish is packed with nutrient-rich ingredients that will give you sustained energy throughout the morning. Here are the top tips for making Strawberry-Banana Granola Parfaits:
- Choose your granola wisely - make sure to select a granola that is high in fiber and low in sugar.
- ripe Strawberries are key - look for strawberries that are bright red and have a sweet smell. Avoid strawberries that are bruised or moldy.
- Use fresh Bananas - fresh bananas will add a natural sweetness to the dish and help to create a creamy texture. Avoid using overripe bananas as they can make the dish too sweet.
- Add Greek yogurt for extra protein - Greek yogurt is an excellent source of protein and will help to keep you feeling full longer. Look for brands that are low in sugar and additives.
- Get creative with toppings - top your parfait with nuts, seeds, or dried fruit for an extra boost of flavor and nutrition.
By following these top tips, you'll be sure to create a delicious and healthy Strawberry-Banana Granola Parfait that will start your day off right!
Strawberry-Banana Granola Parfaits
- Total Time: 30 minutes
- Yield: 4
Description
The holidays are a time for indulging in delicious Treats, but that doesn't mean that all of your holiday desserts have to be unhealthy. These strawberry-banana granola parfaits are a great example of a holiday treat that is both healthy and delicious.
Ingredients
Ingredients:
6 large dates, pitted
3 T. natural almond butter
3 T. honey
2 T. coconut oil, melted
1 t. real vanilla extract
1 c. rolled oats
½ t. ground cinnamon
¼ t. salt
¼ c. raw almonds, roughly chopped
2 T. sunflower seeds
2 c. plain Greek yogurt
2 large bananas, sliced
1 c. fresh strawberries, sliced
Instructions
1. Pre-heat -oven to 350°F and line an 8 x 8-inch baking pan with a piece of
parchment paper, leaving a bit of overlap on the sides.
2. In a high-powered blender or a food processor, combine the pitted dates,
almond butter, honey, coconut oil, and vanilla extract. Blend until the mixture
is smooth and creamy.
3. Transfer the date mixture into a large mixing bowl and add the oats,
cinnamon, salt, almonds, and sunflower seeds. Mix until well combined and
the oats and nuts are nicely coated.
4. Transfer the granola mixture to the prepared baking dish and pat down into an
even layer. Place in the pre-heated oven and bake until lightly golden brown
and toasted on top, approximately 20 minutes.
5. Remove from oven and cool to room temperature. Granola will crumble as
you remove it from the pan, with some larger chunks.
6. To serve, alternate layers of Greek yogurt, granola, sliced bananas, and fresh
strawberries in 4 parfait dishes or mason jars. Enjoy!
- Prep Time: 10 min
- Cook Time: 20 mins
